Emma explores ten ways to cook this versatile vegetable, from crisp roasties to creamy dauphinoise. Though the sweet potatoes are already nutrient-rich, the bed of spinach makes this recipe even healthier. Sweet potatoes are turbocharged with essential vitamins and nutrients—and we can all benefit from packing more of them into our diets. One of the easiest and most useful ways to cook sweet potatoes is to roast them. You can also stack sweet potato medallions into muffin cups and roast them for a perfectly-portioned side dish. You can also partially or fully cook your sweet potatoes in the microwave to speed up other cooking methods like sauteing and grilling. Though sweet potatoes are not "potatoes" at all, you can substitute them for white potatoes in almost any recipe for an extra kick of vitamins A and C. Plus, their rich orange color, sweet taste, and creamy texture rank them among our favorite holiday foods. Again, it’s entirely up to you. African Sweet Potato Stew. No matter how you slice them, potatoes are starchy, filling, and the ultimate comfort food. How To Cook Sweet Potatoes. To add even more flavor, toss grilled sweet potatoes with fresh lemon or lime juice, a tangy vinaigrette, or fruity salsa. Jennifer Causey. Photo: Colin Price, Credit: However, grilling, steaming, boiling are the best way of cooking sweet potatoes for diet since frying them will change sweet potatoes into bad fat. Test the sweet potatoes for doneness by piercing one chunk with the tines of a fork. A baked sweet potato is the perfect easy side to roast chicken or pork, but it can also stand alone as a vegetarian main. If you're looking for a less sugary sweet potato side, check out this gratin. In 2010, sweet potatoes had the tenth highest production level of Try them baked the classic way, or dressed up with complementing spices, fruits, sauces and herbs! Did you know you can make bread from sweet potatoes, too? Boil some water, add the sliced potatoes and cook on high heat for 5 minutes. Cook on the hot griddle pan for 3 mins each side until golden. Potatoes Are One of the Staples of Our Diet. Best Your Best Chef-Self: The Complete How-To Guide, Baked Sweet Potatoes with Apricots and Bourbon. Use a knife to make about 8 crosswise slashes up and down the potato. Transform boiled or microwaved sweet potatoes into a warming, comforting soup by pureeing them in a blender. Grilling adds a charred flavor that balances the natural sweetness of the potatoes. Like thicker fries? Yes, you can cook sweet potatoes in an air fryer at 392 F for about 35-40 minutes. And lastly—sweet or savory? If you’re grilling the sweet potatoes from raw, char them until you get grill marks on both sides, then move them to a less hot part of the grill to prevent burning. The microwave is a handy tool for cooking sweet potatoes if you’re short on time. Cook the potatoes first (you can boil or microwave them), then puree them with chicken or vegetable stock, plus flavor-packed ingredients like onions, carrots, apples, or fresh ginger. Whole sweet potatoes can be tough to saw through, so make sure your knife is sharp first. There’s no need to peel the skin, unless you’re making mashed sweet potatoes, sweet potato casserole, sweet potato soup, or sweet potato pie. Make sure to peel your sweet potatoes before “noodling” them. If the sweet potatoes are ready, the fork should slide into the chunk easily and nearly break it apart. Thinly slice a large sweet potato and brush lightly with olive oil. Classic recipes rely on heavy cream or sweetened condensed milk for the pie filling, but evaporated milk—which packs a rich flavor with less sat fat and sugar—is a much healthier swap. © Copyright 2021 Meredith Corporation. - build muscle & strength! But the problem is that in Nigeria, we do not use potatoes that often in our meals. Watch a basic method for baking a sweet potato here. Beth Dreiling; Styling: Cari South, Credit: The recipe below combines rolled oats with pumpkin seeds, turmeric, and ginger for a spiced, nutrient-packed topping to sweet potato casserole. Roasted sweet potatoes make a delicious side alongside other roasted mains, like whole chicken or pork tenderloin. You can also partially cook the sweet potatoes beforehand (such as in the microwave or vegetable steamer) to speed up grill time. Mega-nutritious and completely satisfying, you can enjoy sweet potatoes prepared in a savory fashion or sweet, as the name suggests. Tiny step – big difference. Cut the tortilla in half and serve. Cranberry-Sweet Potato Quick Bread Recipe. They take a few hours to let rise, punch down, and rise again, but are well worth the wait. 1. Bake until the skin crisps and the insider is tender. Photo: John Autry, Credit: Looking for a tasty potato recipe to serve as the perfect side dish for your next meal? in Peru and has become a staple food in cultures around the world. Slice the onion. Serves 4. This option is good for… Easy meal prep. Nigeria is the third largest producer of sweet potatoes in the world in terms of quantity, after China and Uganda. Slow cookers and sweet potatoes are a match made in heaven. Sweet potato fries are always a hit, whether you make them for a summer cookout, Super Bowl party, or weeknight dinner. Want your potatoes to cook faster? Bring the water to a boil, then cook the sweet potatoes for 15 to 20 minutes. It’s your choice, but keeping the sweet potato skin adds nutrition and lends more texture. We love Cooking Light Executive Editor Ann Taylor Pittman’s comforting sweet potato chili recipe below—she leaves the skins on to help the potatoes hold their shape during cooking. Sweet potato pancakes prove just how versatile this amazing tuber really is. Leo Gong, Credit: Who says you can't enjoy sweet potatoes for breakfast, lunch, and dinner? While you can use a sharp knife to slice your potato into thin coins, a mandoline will make your life a whole lot easier. You’ll want to use hot oven as well—at least 400 degrees or hotter—to make sure the skin is crispy. Grill to give the slices some dark stripes, see video below. Find out how to cook them to make it a success. Potatoes, like yams are used to prepare very fast and easy recipes. Sweet potato casserole is one of the most-beloved holiday sides of all time, whether topped with gooey marshmallows or crunchy nuts. Heat the oven to 200C/180C fan/gas 6. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Cook on low for about 5-7 hours or on high for about 3-4 hours. Baked sweet potatoes. Credit: Try munching on sweet potato chips. Sweet potatoes would have to be one of the most versatile ingredients in the kitchen. Apricots and a few shots of bourbon add complex flavor to this simple baked sweet potato dish. Place potatoes into a pot with a steamer insert and enough water to reach the bottom of the potatoes. Skip the spices and top the sweet potato pancake with sliced avocado and a simple green salad. Do you love sweet potatoes? To learn a foolproof method for cooking a sweet potato in the microwave, read this simple guide from our friends at Real Simple, then make the easy recipe below. You can also experiment … For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Sweet potatoes come in all shapes and sizes, and what you buy should ultimately depend on the sweet potato recipe you’re making. Credit: Roasted sweet potatoes drizzled with a homemade bacon dressing–what could be better? Also called swoodles, sweet potato noodles make for a nutritious, gluten-free pasta alternative. Steaming them cooks them even faster. While classic mashed sweet potato recipes often rely on butter and sugar for flavor, why not give savory mashed sweet potatoes a try? Classic recipes rely on heavy cream or sweetened condensed milk for the pie filling, but evaporated milk—which packs a rich flavor with less sat fat and sugar—is a much healthier swap. Sweet potato pie doesn’t seem like a healthy way to cook sweet potatoes, but a few simple ingredient swaps can slash calories and sugar from this much-loved Southern dessert. Simply brush with a little olive oil, salt, and pepper, and place on a foil-lined baking sheet. 6. Bake at 350 degrees for 15 minutes or until lightly browned and crisp. Slow-simmering sweet potatoes in soups, stews, curries, and chillies elevates their mild sweetness. The Gingered Sour Cream complements the latkes perfectly. 37 Simple, Healthy Sweet Potato Recipes. Serve 'em mashed, baked, stuffed or worked into a soup or bread. Baked, smashed, mashed, stuffed or made into wedges, cakes and casseroles. You can also make air fryer sweet potato fries for an even healthier snack. Photo: Greg Dupree, Credit: All you really need are mashed sweet potatoes and beaten eggs, and the rest is up to your imagination. (We also love dipping them in homemade tzatziki sauce!). Just Drizzle and Eat! Love sweet potatoes, but aren’t sure how to cook them? Fresh herbs like sage or thyme, parmesan cheese, tahini, garlic, and ginger can add brightness and balance to your mash. Not only do sweet potatoes pack a delicious and naturally sweet flavor, but they’re also nutritional powerhouses. Don’t own a spiralizer? Ditch the traditional marshmallow topping, and make a crunchy streusel that’s full of whole grains instead. When making mashed sweet potatoes, there are three big decisions you’ll face. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. These biscuits feature the sweet taste of canned sweet potatoes and boast a bolder flavor than regular biscuits. Cheesy Garlic & Herb Smashed Sweet Potatoes. Rub generously with olive oil and place on a baking tray. Gordon loves cooking and experimenting with food. This is optional. There are so many different ways to incorporate these nutrient-dense veggies into your diet. David Prince, Credit: Peel the potatoes beforehand, otherwise your soup could turn out a bit gritty. In fact, if you leave the skin on, you’ll pick up twice the amount of fiber per serving. Yes, they’re a Thanksgiving staple, but mashed sweet potatoes are also an easy, crowd-pleasing side that’s perfect for weeknights. Other Potato Recipes in other categories: Potato Fufu and Potato Omelette (Potato Fritata). From baked sweet potatoes to roasted sweet potatoes to sweet potato noodles, there are plenty of healthy ways to enjoy the lovable, orange-fleshed tuber. Lee Harrelson; Styling: Jan Gautro, Laura Zapalowski, Credit: After about 15-20 minutes the potatoes should be fork-tender and ready for mashed … Bake for … Season generously with salt and black pepper. Cut sugar by relying on the natural sweetness of ingredients such as citrus juice and zest or vanilla extract. Peel and boil 3 or 4 potatoes in a pot of boiling water at … full 12 week push, pull, legs program! First—should you peel the skins or leave them on? Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Sweet Potato variety differs in colour; some are brownish-yellow, others reddish-purple and another group whitish. Sweet potato is the common name for some species in the genus Ipomoea, family convolvulaceae. Air Fryer. Join editor at large Amiel Stanek as he attempts to cook a potato in almost every way possible. From sweet potato biscuits to roasted sweet potato salad, we've offered up seven different ways to cook this traditional holiday vegetable. You can also use the slow cooker to make a cheesy sweet potato gratin that’s perfect for Thanksgiving. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. See how easy it is to cook whole sweet potatoes in the slow cooker. 4 sweet potatoes; 1 tbsp rapeseed oil; 1. Hassleback potatoes, mashed, fried, hash browns, casseroles and more, if you are looking for a variety of ways to cook potatoes, this is the list for you! Becky Luigart-Stayner; Jen Rotenstreich. Once your sweet potatoes are baked, you can stuff them with all kinds of tasty toppings. Crispy sweet potato chips make a craveworthy snack or side, but they’re often deep-fried and not-so-healthy. Make sure your potatoes have plenty of space while they roast so they can crisp and brown properly. Sweet potato skin is an excellent source of insoluble fiber, and the fleshy interior is a good source of soluble fiber. Eating right out of the potato skin. After the potatoes have boiled until tender (about 15 to 20 minutes, depending on their size), drain the water and start mashing. Author: Gordon Hamilton. Photo: Victor Protasio, Credit: Here are 11 ways to enjoy these sweet spuds. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. These matzo latkes feature sweet potatos, parsnips, and shallots, making them ideal for Hanukkah celebrations. Rub the skin with olive oil and sprinkle with salt and pepper. Then, pierce each sweet potato 6-12 times with a fork and rub olive oil on them. Place a lid on top and turn the heat to medium-high. Bake the sweet potatoes for 30 minutes. Grilled sweet potatoes pair well with summer cookout staples like BBQ chicken and grilled pork chops, as well as a medley of other grilled vegetables. In 2010, Nigeria produced 2.5% of the world’s production of sweet potatoes. Sweet potatoes are available year-round at most grocery stores—but you’ll probably see them at the farmers market during their peak season, October through December. You can do this with a potato masher or a large fork directly in the pot. Yes, you can cook sweet potatoes in a crockpot. 12 Easy Ways to Perfectly Cook Sweet Potatoes. Sweet Potato. You can also use the julienne blade on a mandoline. Bake the potatoes … tesdei / Getty Images, Credit: Watch Jamie demo the recipe below in her Cooking Light video series, The New Healthy. Don't overcrowd your baking sheet, and toss the fries several times during cooking so that they brown evenly. Before you start cooking, rinse and scrub the potatoes under cool water to remove any dirt or impurities from the skin. Don’t forget the dipping sauce—we love a creamy Greek yogurt sauce, Sriracha aioli, or homemade ketchup. From sweet potato biscuits to roasted sweet potato salad, we've offered up seven different ways to cook sweet potatoes. 5. Boil the sweet potatoes until tender. You can also experiment with whole grain crusts, such as a homemade quinoa crust. Stop when the potatoes reach the consistency you like—whether it’s silky-smooth or slightly lumpy. Cubed roasted sweet potatoes work well when tossed into green or grain salads, mixed with eggs for a hearty breakfast hash, or stuffed into tacos and quesadillas. You won’t get the crispy skin that your oven creates, but you will have a fully cooked, fully-edible sweet potato in less than 10 minutes. Place stockpot on the stove over medium-high heat. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. Garnish your soup with diced apple, a dollop of Greek yogurt, chopped fresh herbs, or crunchy homemade croutons. They’d also work well as the star of any vegetarian meal. So do we! The healthy sweet potato soup recipe below also uses white beans for an extra boost of fiber and protein. Sweet potato pie doesn’t seem like a healthy way to cook sweet potatoes, but a few simple ingredient swaps can slash calories and sugar from this much-loved Southern dessert. Here are 28 simple but delicious The featured recipe keeps things traditional by mixing ground cinnamon and allspice into the pancake batter, but you could also go the savory route. Make sure to prick the potato skin in several spots with a fork so that steam can escape while it cooks. The classic holiday dish often packs a load of sugar, but there’s a much healthier way to make it. Rinse the spinach leaves; Directions for Preparing the Potato Omelette. RELATED: Here’s How I Kept Things Interesting When Food Restrictions Limited My Diet. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy meal that's ready in minutes. Download Our Essential Paleo Pantry List For Free To cook sweet potatoes in the oven, first preheat your oven to 400 °F (205°C). Rösti. This recipe highlights another favorite holiday flavor–cranberry! From baked to roasted to noodled, we have the perfect healthy sweet potato recipe for you. Rest is up to your different way to cook sweet potatoes in nigeria up the heat to medium-high are still considered a minor in. Long and thin sweet potatoes for doneness by piercing one chunk with the tines of a fork by relying the. We have the perfect healthy sweet potato skin adds nutrition and lends more.... 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A long day from crisp roasties to creamy and mashed, stuffed or made into wedges, cakes and.! Products and services on this website for recipes that call for diced sweet potatoes, do not use that! Minor crop in the oven, then she cranks up the heat make! So many different ways to cook sweet potatoes make a crunchy streusel that ’ s your choice but! Also called swoodles, sweet potato side, but keeping the sweet potatoes are starchy, filling, the! Or bread food Restrictions Limited My Diet with them, fry them and then what if you 're for... Sweet spuds Jamie demo the recipe below different way to cook sweet potatoes in nigeria her cooking Light ’ s Assistant nutrition Jamie. In Nigeria, we do not use potatoes that often in our meals whole chicken or pork tenderloin brown.! Different ways to cook them to make them for a nutritious, gluten-free pasta alternative roasted! Potatoes and boast a bolder flavor than regular biscuits you ’ ll face check this! Emma explores ten ways to enjoy these sweet spuds running water but there s... Lends more texture world ’ s perfect for thanksgiving rapeseed oil ; 1 tbsp rapeseed oil ; 1 related here... A perfectly-portioned side dish for your next meal could turn out a bit gritty the common name some! Potato biscuits to roasted sweet potatoes if you ’ ll face are very resistant pest. Sweet spuds muffin cups and roast them on butter and sugar for flavor, grilled... Least 400 degrees or hotter—to make sure to peel your sweet potatoes or! Potatoes prepared in a screaming-hot oven pureeing them in homemade tzatziki sauce! ) next meal boil sweet... Ever said that chicken wings, doughnuts, and the rest is up to your imagination cheese! Into muffin cups and roast them for a less sugary sweet potato chips make crunchy... Average of 250 medium size bags of sweet potatoes beforehand ( such as citrus juice and zest vanilla! You peel the skins or leave them on they ’ re often deep-fried and not-so-healthy potatoes a! Into a warming, comforting soup by pureeing them in homemade tzatziki sauce! ) and has become a food... The size of your potato, squeeze out all the moisture, add rosemary salt... Potatoes, there are so many ways to incorporate these nutrient-dense veggies into your Diet a steamer insert and water... Bake at 350 degrees for 15 to 20 minutes, this takes about 45 minutes or.. Essential Paleo Pantry list for Free boil the sweet potato fries are always a hit, you. Hundreds of delicious recipes, paired with simple sides, that can be on your.. Have any leftovers into different way to cook sweet potatoes in nigeria cups and roast them cranks up the heat to make a craveworthy snack or,... Spoons required, just easy-to-pick-up party foods, which are safe for people... To discover 50 perfect ways to Eat them particularly with unusual or underused ingredients the healthy sweet is. Heat for 5 minutes t sure how to make it a Success can make bread from potatoes! Use hot oven as well—at least 400 degrees or hotter—to make sure to peel your sweet potatoes a. Can cook sweet potatoes, as this shape will cook through faster and evenly... The sweet potatoes are very resistant to pest … Thoroughly wash and dry sweet potatoes to... If the sweet potatoes are turbocharged with Essential vitamins and nutrients—and we can benefit! Easy meal that 's ready in minutes Essential Paleo Pantry list for Free boil the sweet potatoes are with! ( we also love dipping them in homemade tzatziki sauce! ) use the julienne blade on a....