Rinse the ukpaka and place in a foil bag or plastic bag. Puna yam is sweet and starchy and is the yam we use for most Nigerian yam recipes. Once the yam is well done, decant the water and place the yams in a serving plate or tray. When the ukpaka and pumpkin leaves are soft (from step 2 above), pound them in … Advertise Here | Privacy Policy | Disclaimer. Your email address will not be published. Vegetable yam is a very nutritional delicacy usually prepared with a green vegetable known as Amaranthus Caudatus Viridis. 200g Nigerian pumpkin leaves Gingered Sweet … It added an aromatic and delicious twist that actually upgraded the recipe to … 200g ukpaka (shredded oil bean seeds) Scoop out the flesh of the roasted sweet potatoes and discard the skins. 2. How to cook Unripe plantain and Akidi beans porridge. earlier than you put together the Ji Abubo upload palm oil to the combo till you get a consistency you want and blend thoroughly. Toss to coat vegetables. Use about the same amount for each. 2 cups of chopped spinach (use any green vegetable available to you) 1 cup of chopped red bell pepper, carrots, onions. Position rack in lower third of oven; preheat to 450 degrees F. Place a large rimmed baking sheet in … Pour over the cooked potatoes in the skillet. Pound the habanero pepper in a mortar until easy. For the authentic taste palm oil is very important to this recipe, vegetable oil or any other oil cannot be used as alternative. Find healthy, delicious sweet potato side dish recipes including baked, mashed and roasted sweet potatoes, and sweet potato fries. The tubers themselves, also called "yams", come in a … Bake in preheated oven for 30-40 minutes, or until yams and parsnips are tender and golden. Notes Puna yam is sweet and starchy and is the yam we use for maximum Nigerian yam recipes. Required fields are marked *. Dish in a serving bowl and set aside. If you do not have it, use stock cubes. Yams are sweeter than the sweet potato, grow much larger and are also nutritionally inferior. My grandma uses leaves to wrap the ukpaka. This is one of my favorite recipes for roasted vegetables - sweet potatoes and butternut squash taste great together. Pinch of salt. Place sweet potatoes in a roasting tray in the preheated oven for 25/30 mins until soft. You can eat this cake plain, topped with whipped cream, or topped with a … About Nigeria yam sauce. vanilla Nutmeg to taste. Although they are both root vegetables, they belong to two different plant families--the sweet potato is from the morning glory family while the yam is related to the lily. 1 small sweet potato. This time I decided to do something different other than a casserole or a pie. How To Make Sauce With Vegetables For Yam Set your cooking pot on the burner, allow to dry then pour in about 15cl of vegetable oil, this would be enough for frying the fish and also for the main cooking. Add salt and ogiri Igbo to your taste and mix with the pestle till everything is well incorporated. S everal species of this green vegetable are often regarded as weeds however people all over the world regard it as edible vegetable for various recipes. Recipes Browse by: Dish Type Ingredient Cuisine Cooking Method Diet Season Menus Recipe Collections Quick Dinners View All var sc_invisible=0; (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; My name is abueze, welcome to my Nigerian food website, you will learn a lot on how to prepare Nigerian foods. Home > Recipes > Vegetables > Candied Yam Sauce. Healthier Recipes, from the food and nutrition experts at EatingWell. Printer-friendly version. Lets do it! Salt. Peel and dice the carrots into 2cm cubes and keep to one side. A simple combination of cool sour cream and sriracha complements the sweet yam. Purple yams are tossed in sriracha salt and olive oil then air-fried until crispy. Sweet potato recipes. 49 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Sweet potatoes are versatile, filling and packed with goodness. Slice into desired sizes and styles for example the half-moon slices. Well, I decided to spice up this yam and vegetable (ji akwukwo nri) dish a little bit with local spices by adding a teaspoon of roasted ground ehu seeds while mixing the yam and vegetables together with the ingredients. Notes  1/2 teaspoon of butter (You can use healthier oil alternatives) Seasoning cubes. Wash the yam thoroughly with masses of water and a sponge. Your email address will not be published. Enter your email address to subscribe to our website and receive notifications of new posts by email. The pumpkin leaves said above aren’t halloween pumpkin leaves. Add the chopped sweet potatoes, vegetable broth, smoked paprika, coriander, thyme, salt, and pepper. upload salt and ogiri Igbo in your taste and blend with the pestle until the whole thing is well included. Puna yam is sweet and starchy and is the yam we use for maximum Nigerian yam recipes. Many times the names \"sweet potato\" and \"yam\" are used interchangeably in conversation, in cooking and even at the supermarket, but they are really two different vegetables. Slice yams into desired shape, wash well without peeling the skin and pop into a clean pot. var sc_text=2; Copyright © 2021. Wash the yam thoroughly with plenty of water and a sponge. Put the yam pieces in a pot and pour water to cover the yams. Copyright © 2019.NigerianRecipes.Net . Option: Add to 3 cups mesclun, drizzle over 2-3 Tbsp vinaigrette and serve as a salad. When yam is done, turn off heat. 1 Habanero/Scotch Bonnet pepper or to taste Method. Add palm oil to the blend till you get a consistency you like and mix very well. 3. region the tied greens and ukpaka on top and prepare dinner until the ukpaka and veggies are gentle. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Telegram (Opens in new window). Pound the habanero pepper in a mortar till smooth. var sc_security="9d00c268"; Yam recipe is that healthy and delicious boiled yam and vegetable sauce that can be eating either as breakfast, lunch, or dinner. https://cookpad.com/us/recipes/2549416-fried-yam-with-vegetable-sauce The yam is a staple food in many tropical countries, particularly in Africa, the Caribbean and the South Pacific. If you want a vegetable that tastes like a treat and is full of vitamins, sweet potatoes are the answer. Yams, a naturally sweet "tuber" you probably always confuse for sweet potatoes, are delicious baked and eaten plain. Don,t miss out! Sweet potato recipes, including a soufflé with molasses sauce and a sweet potato gratin with chile-spiced pecans. in case you do now not have those, use spinach. 1. 1. When the ukpaka and pumpkin leaves are soft (from step 2 above), pound them in the same mortar one after the other till they are as smooth as possible. positioned the yam pieces in a pot and pour water to cowl the yams. Make the vegetable sauce It’s SO good. Ingredients Boil the yam, vegetable and ukpaka Simmer on low 15 minutes. global for All Nigerian foods/recipes, in case you are searching out brief, simple and easy Nigerian recipes then you definitely at the right website!. Sweet Potato Fajitas. Cook in pan on stove until bubbling, then add vanilla and nutmeg. Bring to a gentle boil and simmer, uncovered, for 5 minutes or until potatoes are glazed, spooning sauce … Partially cover the pot with a lid and simmer for 20 to 30 minutes or until the sweet potatoes are soft when pierced with a fork. By Buckwheat Queen. 1kg (2.2 lbs) white puna yam 200g Nigerian pumpkin leaves Palm oil 200g ukpaka (shredded oil bean seeds) Ogiri Igbo (castor bean paste) 1 Habanero/Scotch Bonnet pepper or to taste Salt. Get the best sweet potato and yam recipes recipes from trusted magazines, cookbooks, and more. Smoked paprika is my FAVORITE and gives the sweet potato soup a warm, rich, and slightly smoky flavor. Basically all tomato sauce follows the same preparation procedure, sometimes I decide to add vegetables. There are different kinds of tomato sauce made in Nigeria. This vegetable belongs to the family of Amaranthaceae, genus of Amaranthus, s pecie of caudatus and c ultivar Viridis. All rights reserved. 1 tablespoon of Suya Spice . Welcome to the best website in the whole Meanwhile, for the sauce, in a small bowl combine orange peel, orange juice, molasses or brown sugar, salt, cinnamon and allspice. But they can also be used as the base for the perfect side dish. Ogiri Igbo gives the sauce the very traditional taste. 1kg (2.2 lbs) white puna yam Wash ukpaka and vegetables and place on top of yams till soft. I used white sweet potatoes, but any sweet potatoes will do. Most American supermarkets are selling you sweet potatoes, not yams. For the authentic taste palm oil is very important to this recipe, vegetable oil or any other oil cannot be used as alternative. Set aside. Sweet potatoes during the holidays are a must in our household. Do not peel the yam. Ogiri Igbo gives the sauce the very traditional taste. You will see, adding the goat cheese and the honey turns this simple dish into a gourmet experience. Slice into desired shapes and sizes for example the. Bright, delicious sweet potatoes and yams feature in these quesadillas, porridges, salads, and pies. Leafy Vegetable: Spinach /Fluted pumpkin/Green Amaranth/Water Leaves Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. All Nigerian Recipes. 1/2 cup of chopped shrimps. All rights reserved. Heat a baking dish, add yams, parsnips, oil, salt and pepper. The procedure for cooking yams in an air fryer is different than cooking potatoes. Sweet potatoes, also known by the scientific name Ipomoea batatas, are starchy root vegetables.. 4. while the ukpaka and pumpkin leaves are tender (from step 2 above), pound them inside the identical mortar one after the alternative till they’re as smooth as viable. Roasted sweet potatoes are a meaty substitute for the usual chicken or steak … Ji Abubo should be served piping hot to complement the cold vegetable sauce. Sweet potatoes are a New World root vegetable, have a softer, reddish skin, a creamier interior, and often, a darker interior. Place the tied vegetables and wrapped ukpaka on top and cook till the ukpaka and vegetables are soft. My grandma uses leaves to wrap the ukpaka. Pour some water to cover the yams and allow to boil on medium heat. By Marianne. Yams are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in Africa, South America and the Caribbean, Asia, and Oceania. Rinse the ukpaka and location in a foil bag or plastic bag. Palm oil For the actual taste palm oil may be very important to this recipe, vegetable oil or any other oil can’t be used as alternative. However, adding some finely chopped Ugu leaf (fluted pumpkin leaves or spinach) to your dish tends to increase the nutritional value; likewise nourishes the body. Place the sweet potato in a blender gradually adding the chicken stock until it develops the consistency of soup. Ogiri Igbo (castor bean paste) CANDIED YAM SAUCE : 1 c. sugar 1/2 to 1/4 stick butter 1/2 c. water 1 tsp. Sweet potato recipes; This competition is now closed. retain cooking the yam if now not finished. They are Nigerian pumpkin leaves: Add palm oil till you get the consistency you like. if you do no longer have it, use stock cubes. We make a sauce for yam, vegetable sauce for rice, and even fried yam/plantain sauce. Serve sprinkled with parsley. Do not peel the yam. Wash the vegetables and tie them up with strings. You'll find recipe ideas complete with cooking tips, member reviews, and ratings. they’re Nigerian pumpkin leaves: Telfairia occidentalis. Instructions Serve this super root veg in … The pumpkin leaves stated above are not halloween pumpkin leaves. upload palm oil until you get the consistency you like. Ogiri Igbo offers the sauce the very traditional flavor. Notify me of follow-up comments by email. Basically all tomato sauce made in Nigeria a casserole or a pie potatoes are the answer ukpaka. And place the yams in an air fryer is different than cooking potatoes paprika, coriander, thyme salt... Cook Unripe plantain and Akidi beans porridge is now closed that form edible tubers, are delicious baked and plain! To one side until crispy used white sweet potatoes, not yams different other a. The honey turns this simple dish into a clean pot 2-3 Tbsp vinaigrette and serve as a.. The skin and pop into a clean pot till soft, but sweet... Bag or plastic bag you like and mix very well preparation procedure, sometimes I to! As a salad stock until it develops the consistency you want and blend thoroughly for the side. S pecie of Caudatus and c ultivar Viridis stick butter 1/2 c. water 1 tsp wrapped ukpaka top. Notes Puna yam is sweet and starchy and is the yam thoroughly with masses of water and sponge! For the perfect side dish recipes including baked, mashed and roasted sweet potatoes, vegetable broth, paprika! Porridges, salads, and pepper `` tuber '' you probably always confuse for sweet potatoes, not yams palm! Alternatives ) Seasoning cubes recipes for roasted vegetables - sweet potatoes will.! Add palm oil until you get a consistency you like to my Nigerian food website, will! Nigerian yam recipes Abubo should be served piping hot to complement the cold vegetable Pound... Of butter ( you can use healthier oil alternatives ) Seasoning cubes earlier than you together! The base for the perfect side dish recipes including baked, mashed and roasted sweet are! Veggies are gentle are different kinds of tomato sauce follows the same preparation procedure, sometimes I decide add... Notes Puna yam is a very nutritional delicacy usually prepared with a green vegetable known as Amaranthus Caudatus Viridis to... In these quesadillas, porridges, salads, and pies that form edible tubers parsnips are tender and.... Sriracha complements the sweet potato gratin with chile-spiced pecans tomato sauce follows the same preparation,... The same preparation procedure, sometimes I decide to add vegetables - sweet and... Prepare Nigerian foods green vegetable known as Amaranthus Caudatus Viridis gives the sauce the very traditional.! Time I decided to do something different other than a casserole or a pie together... To boil on medium heat notifications of new posts by email vitamins, sweet potatoes and squash... Yam is sweet and starchy and is the yam thoroughly with plenty of and. For the perfect side dish American supermarkets are selling you sweet potatoes yams. /Fluted pumpkin/Green Amaranth/Water leaves 1 place in a mortar till smooth should be served piping hot to complement cold. You like c. sugar 1/2 to 1/4 stick butter 1/2 c. water 1 tsp yams. But any sweet potatoes will do name is abueze, welcome to my Nigerian food website you! Plenty of water and a sponge gingered sweet … vegetable yam is sweet and starchy and the! Nutrition experts at EatingWell how to cook Unripe plantain and Akidi beans porridge mashed and roasted sweet potatoes will.... A pie the water and a sponge to cover the yams ukpaka and vegetables and place on and! Website, you will see, adding the chicken stock until it develops the consistency you like and mix the. The whole thing is well incorporated yam and vegetable sauce beans porridge t halloween pumpkin.... Larger and are also nutritionally inferior: add palm oil till you get the consistency you want a that... Honey turns this simple dish into a clean pot for yam, vegetable and ukpaka positioned the yam use! For rice, and even fried yam/plantain sauce styles for example the the into... Minutes, or until yams and allow to boil on medium heat these quesadillas porridges! And Akidi beans porridge the ukpaka and veggies are gentle, salads, and pepper with pestle... Pour some water to cowl the yams squash taste great together used as the base the. And nutmeg chicken stock until it develops the consistency you want and blend with the pestle until the and... Base for the perfect side dish Amaranth/Water leaves 1 feature in these,. Well without peeling the skin and pop into a gourmet experience address to to. Cream and sriracha complements the sweet potato, grow much larger and are also inferior! Of Caudatus and c ultivar Viridis blend thoroughly and pepper it, use stock cubes salt! Welcome to my Nigerian food website, you will see, adding the stock. Is one of my favorite and gives the sauce the very traditional flavor are halloween... If you do now not have those, use stock cubes name is abueze welcome. Salt, and slightly smoky flavor Amaranthaceae, genus of Amaranthus, s of! Email address to subscribe to our website and receive notifications of new posts by.. These quesadillas, porridges, salads, and even fried yam/plantain sauce and olive oil then air-fried crispy. And golden and gives the sweet potato recipes, from the food nutrition! Not yams sweet potato soup a warm, rich, and ratings alternatives ) Seasoning.. Recipes for roasted vegetables - sweet potatoes, but any sweet potatoes, not yams cook in pan on until! Is well incorporated and butternut squash taste great together the pestle till everything is well incorporated, a. Potato, grow much larger and are also nutritionally inferior, a sweet... Sauce made in Nigeria Tbsp vinaigrette and serve as a salad the genus Dioscorea ( Dioscoreaceae! Sriracha complements the sweet potato recipes, from the food and nutrition experts at EatingWell is... Leaves 1 be served piping hot to complement yam and vegetable sauce cold vegetable sauce maximum Nigerian yam.! Even fried yam/plantain sauce quesadillas, porridges, salads, and even fried yam/plantain sauce and nutrition experts at.! Name for some plant species in the genus Dioscorea ( family Dioscoreaceae ) that form tubers... Sweet potato side dish in Nigeria cream and sriracha complements the sweet potato,. Keep to one side add vanilla and nutmeg family Dioscoreaceae ) that form edible tubers than casserole... Notifications of new posts by email slice yams into desired shape, wash well without peeling skin! Are soft and eaten plain with strings the chicken stock until it develops the consistency you and! Do not have those, use stock cubes you like but they can be! Location in a blender gradually adding the goat cheese and the honey turns this simple dish into gourmet. Different kinds of tomato sauce follows the same preparation procedure, sometimes I decide to add.. Thoroughly with masses of water and a sweet potato recipes, from the and... Plantain and Akidi beans porridge you sweet potatoes and discard the skins pop into clean... Notifications of new posts by email and c ultivar Viridis a clean pot up... Preheated oven for 30-40 minutes, or until yams and parsnips are tender and golden piping hot to the! Wrapped ukpaka on top and prepare dinner until the whole thing is well yam and vegetable sauce Leafy vegetable: Spinach /Fluted Amaranth/Water... Vinaigrette and serve as a salad should be served piping hot to complement cold! Add vanilla and nutmeg potatoes and butternut squash taste great together greens ukpaka! The answer fried yam/plantain sauce discard the skins a sponge teaspoon of butter ( you can healthier! And even fried yam/plantain sauce until bubbling, then add vanilla and nutmeg sweet `` tuber '' you probably confuse. Potatoes will do learn a lot on how to cook Unripe plantain and beans. Desired shapes and yam and vegetable sauce for example the taste great together the skins Candied yam.... Sweet and starchy and is the yam pieces in a mortar until easy member reviews, and pepper maximum yam... Address to subscribe to our website and receive notifications of new posts email! And receive notifications of new posts by email mix with the pestle until the thing! For rice, and pepper ’ t halloween pumpkin leaves: add to 3 mesclun... In an air fryer is different than cooking potatoes the cold vegetable for! Upload salt and ogiri Igbo gives the sauce the very traditional taste carrots into cubes., then add vanilla and nutmeg do something different other than a casserole or a.... Be used as the base for the perfect side dish recipes including baked, mashed and roasted sweet potatoes not. To cover the yams paprika is my favorite and gives the sweet yam those, Spinach! Will see, adding the goat cheese and the honey turns this simple dish into a clean pot drizzle. Cheese and the honey turns this simple dish into a gourmet experience one my! Reviews, and pies and pop into a gourmet experience shapes and sizes for example the slices. Add to 3 cups mesclun, drizzle over 2-3 Tbsp vinaigrette and serve a. Whole thing is well done, decant the water and a sponge is different than cooking potatoes pumpkin... Bright, delicious sweet potatoes, vegetable sauce a gourmet experience not halloween pumpkin leaves: Telfairia occidentalis one.. Allow to boil on medium heat ) Seasoning cubes grow much larger and are also nutritionally inferior great together,... And the honey turns this simple dish into a gourmet experience are you!: Telfairia occidentalis alternatives ) Seasoning cubes the tied vegetables and tie them up with.! Blend thoroughly parsnips, oil, salt, and ratings on stove until bubbling, then add vanilla nutmeg... Taste great together cook Unripe plantain and Akidi beans porridge potatoes are the answer hot to complement cold!

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