With the guidance of many eye care professionals, including Behavioral Optometrists, Optometrists (O.D. Dilute it in 1 or 2 cups of water (about 250-450 ml). This excellent source of omega 3 fatty acids, which can help reduce abnormal blood … High GI diets generally included foods high in starch, such as white rice and refined flour. C-More harmful than beneficial. Moderation is very important. I just wish that these statements (and I have seen quite a few articles and blog posts all saying the same vague thing) had a list of foods to avoid attached to help be more clear. If your dog is allergic to rice, he may develop mild symptoms of food related allergies manifesting in multiple ways. In addition to linoleic acid that is found in junk foods like potato chips, margarine, commercially-prepared cookies and cakes, also avoid French fries which can really damage your eye health and vision. Experts think baked potatoes are hard on your eyes because of their high glycemic index. Read the information by kilmer mccully regarding homocysteine. The human eye contains photosensitive cells in its retina, with connections directly to the pituitary gland in the brain. There are many types of food or grains which can be eaten without cooking, but rice is not among them! Additionally, the mice who were switched from a high to low glycemic diet experienced a reversal of retinal damage. They do not supply any real sustenance for our bodies, including our eyes. * Your email is never sold, rented or given outside Rebuild Your Vision. Our eyes are vascular, so it is important to have a heart-healthy diet to keep blood vessels healthy. In this article, we’ll deviate from the norm by talking about a food that might be best avoided for the sake of visual health. Smell the rice. Oh my god, it is not? If you add these to your routine, you may be able to counteract the effects of starchy food on your eyesight. Below age 35 let’s say, the body is more buffering in handling of less than best dietary, over age 35, the body gradually is more exacting on the quality of the diet, and the balance of the diet, in order to keep in top form and top function. Cutting back on these foods is a no-brainer, but what are some better options to keep our eyes and waistlines healthy? Think closely about everything you put into your body on a daily basis. Go online and read the information it is all there. Our Rebuild Your Vision Ocu-Plus Formula Contains All 17 Vitamins, Minerals, and Herbal Supplements to Improve Your Eye Health! What Does Rice Do for the Digestive System? Before we go into the specific details of the foods that do not help our eyes and vision, let’s take a look at our daily eating habits. If you are using fermented rice water or rice wine (sake): Take 2-3 tablespoons of fermented rice water or rice wine from the container in a bowl. There are several risks and side effects associated with this popular ingredient, starting with the amount of white rice carbs packed into every serving. When preparing rice for your pup, boil it in water and do not add any seasonings or spices. The only only country I know where food is still original is Zimbabwe but import regulations through south Africa are so prohibitive. The second is when tiny capillaries in the eye rupture and begin to grow abnormally, stressing and eventually scarring the retina. Rice, for example, can be good or bad depending on the type. A diet extremely heavy in starchy foods contributes to obesity and, by the same token, to the odds of contracting type II diabetes. And oxidation causes damage. It’s still the saturated fats that clog our arteries. Keep it plain and simple; he won’t know the difference. Making a healthy salad full of vitamin C-packed green vegetables does not have the same nutritional benefit if it ends up drowning in salad dressing. I have found the discussion about what fat is good and bad for eye health a little confusing. Monounsaturated and polyunsaturated fats are indeed very healthy (and some of them are essential), however they easily oxidize – the very reason being that they are unsaturated and therefore unstable. { "trackUrl": "https://www.mcssl.com/WebForms/beacon.ashx?wid=f8387802-d563-4fa7-be91-5f4e4a951c56" }], Warning Signs of a Wrong Eyeglass Prescription. Brown rice plated. Raw rice (uncooked rice), is very crunchy and tasteless, which becomes a good snack. It is an industrial oil and not fit for human consumption and does no good for your heart, eyes or body. Read that again, in case you did not understand it properly the first time. It does not hold in your stomach and leads you to overeating. Next let’s think about everything we consume that is white. We’re talking about starch:  a component of dietary anchors such as rice, potatoes, and wheat. Most houses contain a door full of condiments, toppings, and dressing. C-More harmful than beneficial. As giant collections of sugar molecules, starches lie extremely high on the glycemic index (GI), a measurement of the extent to which a food increases blood sugar after consumption. Some of these foods just might surprise you! Brown rice and whole-wheat bread are both further down the GI than their processed cousins, thanks to the additional nutrients they contain. ), and Ophthalmologists (Eye M.D. Canola stands for Canadian Oil Association and comes from rapeseed which is not a food. In order to avoid minus the eye and other problems on the eyes. Excess of anything is bad and even rice consumption is fine until it is done in limited quantities. This lowers your chances for a few serious vision disorders. Signup Now to Receive My Free Email Series on Improving and Preserving Your Eye Health Naturally. Spoiled rice will have a distinct smell that is noticeably off, whereas fresh rice does not have a strong smell, if any. Brown rice has more micronutrients: magnesium (79mg vs 19mg), more phosphorus (208mg vs 68gm), and more potassium (174mg vs 55). It’s commonly produced by vegetables, which use it as an energy storage unit. While there’s still plenty of debate on the subject, some research has shown that starchy foods may pose some unique dangers to the eyes. Unfortunately, it’s mostly full of chemical preservatives, salt, fat, and cholesterol. Eating rice in such combinations reduces glycemic index of meals. | Livestrong.com Of course we all know that most snacks such as potato chips, popcorn, and candy do nothing more than satisfy a craving and leave us hungry later. Eating raw rice now and then is a normal habit for many. A high GI score generally means that the carbohydrate in question quickly breaks down into glucose, which then enters the blood; a low GI score indicates the opposite. How to Improve Your Vision Naturally… and Fast. I thought all along that canola oil is good for the heart as advertised. Avoiding grains as a general rule is good for your health, and that goes for rice, but be realistic. Tyler Sorensen is the President and CEO of Rebuild Your Vision. White and brown rice are the most popular types of rice and have similar origins. Brown rice and whole-wheat bread are both further down the GI than their processed cousins, thanks to the additional nutrients they contain. Soak a cotton ball in rice water and apply it all over your face. You should also warn about the bad effects of alcohol on eyes- you probably already have and I have missed it. Brown rice is often considered a healthier rice than white rice, but white rice may actually be the healthier choice. Our body would rapidly disintegrate without saturated fats because everything would be immediately oxidized, especially given our body temperature. For optimum vision, it is important at the end of the day to remember to not only eat healthy, but to get your crucial 17 vitamins, minerals and nutrients and be aware of the health of your eyes. Both of these conditions can prove dangerous to the eyes. It’s a physical matter, not just chemistry. Just pour some onto a cotton pad and massage it over your face, then allow your skin to air dry. Side effects are common, especially when consumed/done excessively. ), and Ophthalmologists (Eye M.D. This is because starch can be converted to glucose and a variety of similar chemical structures that produce different sugars. While it is easy to understand fried foods are bad, salad dressings and other things we already know we should be avoiding, what about the good foods out there that are high in unsaturated fats. Learn how what goes into our mouths can affect the health of our eyes and our vision below. The powdered yeast-rice mixture is a dietary staple in Asia and has been used in traditional Chinese medicine.Red yeast rice is also available as an oral supplement.Red yeast rice might contain compounds that appear to lower cholesterol levels. It is very bad for people. Also try ditching your salad dressing. That spike can pose some problems, however. Swap whole milk for lower-fat options, or even soy or almond milk. Don’t forget to include snacks and drinks! However, if you’re prone to macular degeneration, eating baked potatoes more than once a week could aggravate the breakdown of your eyes. Study after study have shown that people who have high cholesterol die as often as people with low cholesterol. The body wants it to be stable for reasons described above. * Your email is never sold, rented or given outside Rebuild Your Vision. It’s environmentally friendly for the birds, and it’s soft on the happy couple. Your energy levels may rise, for a bit. Starch gunks the lymph, starch gunks the body,… starch can gunk the eye function. A bit of white rice with a restaurant meal is not going to kill you. So, eating a lot of monounsaturated or polyunsaturated fats should be avoided. Tyler is quite right about the fats and macular degeneration risk. Would you happen to know anywhere on the planet a person can find soy that has not been GMO’d? Relaxes Body and Mind. More recently, it’s also seen use as an industrial base for the manufacture of sugars. Not only that, but starches crowd out much more eye-healthy foods from your diet. BUT it is worth mentioning that a brilliant diet is beneficial for your whole body, not just your eyes. Here are several examples to get started. First, understand that the correlation between high-starch diets and AMD hasn’t reached slam-dunk point. You can reduce its impact by limiting your portion size and by eating high-fiber foods along with the rice. Ingest a starch and it will rapidly translate to an increase in blood sugar. Please send us your fact or fiction questions. Thus, it is completely safe for diabetics to have rice. Not only is it super convenient, it seems healthy. As you might guess from the above description, starch is absolutely energy-packed. We’ll discuss the science behind this research and then give you a quick summary of the evidence for and against starch. Tyler Sorensen is the President and CEO of Rebuild Your Vision. Cholesterol can break away from arteries and pass through the bloodstream and into your eyes. Counteracting some of starch’s effects by exercising both your body and your eyes may be helpful as well. A second sign can be discoloration so keep your eyes peeled for both. Starches lie on the high end of the scale. Let’s start with the door of the refrigerator. We have been eating saturated fats, predominately of animal origin, for 5 million years and it is thanks to these fats that we have developed the kind of brain that we have today. Stimulation of these important cells comes from sunlight, in particular, the blue unseen spectrum. Red yeast rice is the product of yeast (Monascus purpureus) grown on white rice. Think mayonnaise (high in fats), salad dressing (even more fats), jelly (high in sugar), pickles (high in sodium), etc. Downsides (Risks and Side Effects) So is white rice bad for you? We talk a lot about nutrition here at Rebuild Your Vision. And I look a lot younger than my 55 years. Scientists need to conduct more research to fully understand how one effects the other. Did I read that right: “Foods that contain monounsaturated and polyunsaturated fats , linoleic acid put you at a higher risk for macular degeneration.” Olive oil is a monounsaturated fat, omega-3 fats are polyunsaturated fats, and they are the fats that are supposed to be the healthiest fats around. This is certainly good news for human patients as well. Condiments, Toppings, and Dressings. A good rule of thumb when determining nutritional value is to think of a rainbow. Rice Water Helps To Improve Hair Growth: Rice water is really useful to grow your hair faster. The first is when waxy deposits form on the back of the eye. Mostly because whenever I see this recommendation, it is vague…something about processed or snack foods, and mentions avoiding unsaturated fats, but never mentions actual foods to avoid. Owing to high glycemic index, rice is easily digestible and gives an ‘empty stomach’ feeling fast. On the other hand, saturated fats do not clog anything. We’ve shared with you the foods that will boost your eye health. We are facing a major problem today with pesticides in our environment. Unfermented starch is the most problematic. For humans, it’s an incredibly dense source of sugars, making it a valuable means of filling out a diet. Substitute fatty red meat or sausage for omega-3 rich foods like salmon. While the exact causes of AMD are still being researched, the National Institute of Health has linked high starch intake to an increased risk of developing the condition. But as useful and delicious as starchy foods are, they play an increasingly uncertain role in modern diets. It passed GRAS with money not evidence based testing. Ingested fats are metabolized into triglycerides and then primarily used for building our body: cell membranes, brain cells, hormones, cholesterol and vitamin D3, myelin sheets, neurons etc. Risk of Obesity. Plants create it during the day, using sunlight to power the process, and then consume it as fuel during the night. Worst thing to recommend is soy anything – has way too many pesticides in it. But it is given here that this doesn't imply that people with diabetes can have as much as rice as they want. Eating too much rice could be fatal as low levels of arsenic in the grains can increase your risk of dying from heart disease, study warns. This is because both conditions cause extreme stress on blood vessels in the eye, just like AMD. Brown rice is digested more slowly due to its fiber content, whereas white rice will spike your blood sugar more quickly. Diagnosis of a rice allergy can be tricky, but once it is properly diagnosed, treatment and recovery are very simple. Signup Now to Receive My Free Email Series on Improving and Preserving Your Eye Health Naturally. Wash it off with water. Saturated fat does not clog the arteries. And Tyler, obviously you mean ‘Substitute omega-6 rich foods like salmon for fatty red meat or sausage’ (though reading through the paragraph DOES make the meaning apparent, the way you put it sounds like you’re saying ‘Eat fatty red meat INSTEAD OF omega-6 rich foods’ … might put blog-scanning humans on the wrong track.). Formerly, Tyler studied Aeronautics (just like his brother) with the dream of becoming an airline pilot, however, after 9/11 his career path changed. With the guidance of many eye care professionals, including Behavioral Optometrists, Optometrists (O.D. The impact of white rice on your blood sugar is dose-dependent, which means the more you eat, the more your risk of developing Type 2 diabetes increases, notes Harvard researchers in the March 2012 issue of "BMJ." Keep up the good work ! Switching over to these friendlier foods means that you can still eat what you like, but also avoid some of the stresses that starchy food can cause your … It is because I give the heart and arteries what they want and what they need: lost of good fats, lots of eggs, cheese and fermented milk (all organic and as oftern as possible raw). Eat natural foods,like recommended by Michael Pollan, Dr. Joe Mercola, Markl Sisson, Dr. Jonny Bowden, Nora Gedgaudas, Mike Geary, and others and you will enjoy the best health of your life. Our Rebuild Your Vision Ocu-Plus Formula Contains All 17 Vitamins, Minerals, and Herbal Supplements to Improve Your Eye Health! After graduating top of his class with a Bachelor of Science in Informational Technologies and Administrative Management, he joined Rebuild Your Vision in 2002. that DOES NOT belong there. Use rice water to cleanse your face for softer, more radiant looking skin. Extra virgin olive oil (rich in omega-3) and balsamic vinegar is a much healthier option. There are probably more unhealthy foods than you realize lurking in your refrigerator or freezer right this second. They found that the mice who were still fed a high glycemic diet experienced higher levels of retinal damage, which would be called AMD in humans. It is the sugar and highly processed, refined, oxidized white deodorized vegetable oils full of chemicals like oil derivatives hexanes that are causing cancer, clogged arteries, infarctions, diabetes and strokes. Lean meats such as fresh turkey are full of eye-healthy zinc and protein. Thank you so much. Beyond differences in color, the differences between brown rice and white rice largely arise from the manufacturing process. Followed by are all nuts equal, because I read walnuts were good for your eyes? If you are unlucky like me then even if you eat all the right foods you can still suffer eye problems. Like anything from the grains family, rice contains a certain level of anti-nutrients like phytates which can make it hard for us to absorb the minerals it contains. I like your ideas and follow them. Use every day as part of your skin care routine, or a couple of times a week to give your skin a boost of vitamins and minerals. Also, read the book, Lipitor Thief of Memory & the book, The Great Cholesterol Myth. My advice would be to do some form of exercise every day to get your heart pumping and your blood circulating. By the time sufferers notice changes, they will have often lost a significant amount of center-field visual acuity. Side effects are common, especially when consumed/done excessively. Additionally, try adding some eye exercises that will strengthen your vision naturally. Rice probably isn’t the easiest thing for churches to have to clean. To … – all this it made of fats, and saturated fat plays an important role in building them and making them function. How to Improve Your Vision Naturally… and Fast. They are simple carbohydrates that give us a sugar rush, only to crash later. It’s important to get the necessary healthy saturated fats that our bodies need; these can be found in fish, lean meats, fresh fruits and vegetables, and low- or non-fat dairy products. While the connection between these foods and AMD hasn’t been tested in humans yet, it is safe to say that eating a lower glycemic diet is a good idea if you want to prevent the onset of AMD. Minuscule capillaries provide the retina with nutrients and oxygen. I can not go to many stores who bug-bomb their places. One of the best ways to maintain your bone health is to consume fried rice Good for eye health The content of vitamin A in this food is also very good for the health of your eyes. These will clear up all of the misconceptions about cholesterol, saturated fat and how it was demonized by Ancil Keys who was a member of the Nutrition Advisory Board for the AHA. Look at the rice. Category 'C' usually denotes to both good and bad qualities. It can interfere with the absorption of vital … To start de-starching your diet a little bit, don’t immediately conclude that you need to cut out rice and bread. Starch itself is a complex sugar. The toppings that you likely store in your refrigerator door like mayonnaise, salad dressing, or jelly, are all high in fat. White rice nutrition also contains small amounts of calcium and potassium. It can interfere with the absorption of vital nutrients such as other valuable oil soluble vitamins. It is not the fats or meat that should be demonized, it is the poisons in the food, processed food, skimmed refined etc. Cod Liver Oil. Depending on your fitness goals, white rice could either work for you, or against you. Diabetics in particular can have difficulty controlling blood sugar levels after a starch-heavy meal. But, are we aware of what foods aren’t so good? Sift through it to see if there are any maggots or insects, which is a sure sign of spoiled rice. And free radicals are the cause of aging, disease and death – not fat or red meat. Keep up the good work! Remember that what you are putting in your body directly correlates to the quality of your eyesight. Switching over to these friendlier foods means that you can still eat what you like, but also avoid some of the stresses that starchy food can cause your eyesight. Rice, for example, can be good or bad depending on the type. Brown rice has a lower glycemic index than white rice, meaning it is broken down by your body slower – and causes a lower insulin response. Potatoes aren’t bad foods in moderation. The body is not able to adequately process grain starch, and so, inadequately processed starch gunks up the body system, variably. And our heart is wrapped in several layers of saturated fat, for both physical protection in case of an accident, fall etc, and as a quick and handy energy source for the heart. However, there are plenty of more no-nonsense reasons to ditch starch anyhow. ), Tyler has spent nearly two decades studying the inner workings of the eye and conducting research. Please also address the role of pesticides in our food today – really detrimental to eyes and neural tissue. It also causes oxidation of the neurons and can lead to parkinsons. Instead of cooking with fatty butter or margarine, try experimenting with heart-healthier versions like coconut, avocado or olive oil. There is no mechanism to make body fat go directly into arteries, or brain or anywhere else. White Rice Can Actually Help Stabilize Blood Sugar Levels. When it comes to this category, it is important to keep this word in mind: moderation. This means that it’s a network of connected glucose molecules that, in practice, looks like a rather dull white powder. Foods like pasta, rice, white bread, and tortillas have no real nutritional benefit. Everyone knows which foods are touted as being good for our eyes (hello carrots!). But researchers claim that eating raw rice is not good for health. { "trackUrl": "https://www.mcssl.com/WebForms/beacon.ashx?wid=f8387802-d563-4fa7-be91-5f4e4a951c56" }], linked high starch intake to an increased risk, physical activity can strengthen your eyesight, Regular Cardio Can Strengthen Eyes and Vision, Slowing the Progression of Myopia in Children, Warning Signs of a Wrong Eyeglass Prescription. This is why runners often consume pasta before a big race. I am one of a growing group of people whose damage is becoming apparent. ‘High water’ ‘living starch’, such as Potatoes, may not gunk as much as cooked grains (sprouted cooked grains are a big improvement on the matter of grains), but Potatoes(cooked of course) and the like, have some (potentially) negative effect on blood chemistry, which can have negative effects on the body system, such as reducing erectile function, for example,,…whereas fruits generally don’t, especially if the fruits contain seeds, rather than ‘seedless fruits’, such as ‘seedless grapes’. This is because saturated fats and cholesterol have the power to cause plaque buildup on the macular vessels and slow down the blood flow in the eyes. Remember that a healthy heart means healthy eyes! You have my word! But how does starchy food affect your eyesight? Don’t take this as blanket approval for immediate regular rice consumption, however. They will find a spot in one of the retina’s arteries. Its a poison to the blood and the dye is bad for your eyes. It can lower and or compromise an immune system. It also has a lot of manganese, selenium, and copper. Foods that contain starch are relatively abundant. In addition to the healthy affect on your skin, sunlight also provides another positive benefit. While it may make for an excellent food paired with rajma, kadhi, dal and chhole, the common belief is that excessive white rice consumption can cause constipation.Constipation is one of the most common digestive problems, where bowel movements are not smooth and regular. The blood vessels that supply the eye with nutrients and blood are so small, that almost any fatty deposits can cause a blocked vein. I agree with the on again off again prescription of grass fed meat as being better for you. Touch the rice. When it comes to this category, it is important to keep this word in mind: moderation. A leading cause of blindness, AMD progresses very slowly and often imperceptibly. It was implicated in Mad Cow Disease and also leads to blindness. Red yeast rice has been used as a possibly effective aid in reducing the risk of heart disease, heart attacks, or death in people with a history of heart attack . Getty Images stock. Many cultural diets rely on starchy foods to provide a staple source of energy. Also, most white foods have either been processed or bleached, virtually wiping out any real nutritional value. You have my word! Saturated fats are also the source of the top healing vitamins A, E, D3 and K2 that are the best cancer preventive substances ever. It is an industrial oil and not fit for human consumption and does no good for your heart, eyes or body. As mentioned above, potatoes and rice are both extremely starchy foods. Because having this fat could mean survival in times of famine (this is in terms of what our genes are still thinking today). The first health benefits that rice water has offered for you is the way it … I agree that margarine should be avoided but for other reasons. ), Tyler has spent nearly two decades studying the inner workings of the eye and conducting research. Our predecessors have been eating from 50 to 70 % of fat, counted in calories (not in volume or grams). The best oils are: Coconut, macadamia nut, olive oil. And, as one of the commenters mentions, there are also the pesticides, chemical fertilizers, sodium glutamate, aspartame and everything else they put in food, cosmetics, cleaning products etc. These books both cite the information very well. It may be for the best. The thing about salmon is its not good for you if its farmed salmon. Moderation is very important. And the Nature would not have made our body in such a way that our heart would lie amidst of saturated fat, or that all our stored fat would be exclusively in the form of saturated fat it it were harmful for us. The side effects are explained below. Especially if these oxidized fats build themselves into the cell membranes and other tissues/structures, where the dangerous oxidation cascade continues. What about nuts? There is logic behind that: the saturated fat is the least reactive, and therefore stable. Age-related macular degeneration (AMD) is a widespread threat to aging eyes. You can still eat them, just aim for unrefined versions. When I go for the obligatory checkup, needed for my job, the doctors and nurses come running to hear me explain how the heck do I manage to get such good blood test and heart test results. Can some of our everyday foods actually work against our vision? They are known for being vision powerhouses because they contain specialized pigments that can reduce the amount of stress aging eyes experience. Are avocados, which are high in monounsaturated fat bad if you have or need to lower risk early macular degeneration? It is all a load of garbage. Rice is a grain, yes, but it’s not the same as wheat, barley, oats, or corn. Red yeast rice has been used in alternative medicine as a likely effective aid in reducing levels of "bad" cholesterol (low-density lipoprotein, or LDL) and triglycerides in the blood. Now, our expert team of doctors have compiled a list of the foods that are harmful to the health of your eyes. After graduating top of his class with a Bachelor of Science in Informational Technologies and Administrative Management, he joined Rebuild Your Vision in 2002. IHave also read that a milk sugar called galactose is bad for rhe eyes so remember that cow milk is meant for calves! It’s a useful tool for determining how the body deals with different carbohydrates. Margarine is marketed as a healthier alternative to butter, but it is actually stocked with trans fats that can send your cholesterol through the roof! Instead of completely eliminating foods that you love, try making easy substitutions. Category 'C' usually denotes to both good and bad qualities. This is how I have been eating for the past 8 years, and I never need to see a doctor again. Formerly, Tyler studied Aeronautics (just like his brother) with the dream of becoming an airline pilot, however, after 9/11 his career path changed. Neural damage is un-reversable. If the color of your food is not in the spectrum of a rainbow, it probably does not have any real health benefits for our bodies, or our eyes for that matter. And, also, these matters are age related. This isn’t surprising given that they’re basically superstructures built from glucose. That may be odd to hear as white rice is … Let it dry for 30 minutes. AMD occurs  in two ways. This discussion mostly centers around foods that we know are good for the eyes. Rice is a common ingredient in most dog foods on the market today. Never had any problems with the menopause either. And some vegetables and pastured red meat and other meat – organic as well. Manufacturers use N-Hexane, which is a chemical from petroleum as well as bleach to manufacture it. Is white rice bad for you? While the outer shell, or hull, of rice grains is removed to make brown rice edible, white rice is produced by further removing the bran and germ layers, then polishing the grain. And they fortify our immune systems tremendously. Against starch for immediate regular rice consumption is fine until it is completely safe for to. The additional nutrients they contain cultural diets rely on starchy foods then consume it as an industrial oil and fit! That margarine should be avoided but for other reasons index, rice is easily digestible and gives ‘... To throwing white millet at weddings to be stable for reasons described.. In raw food, is typically best, if any real sustenance for our bodies, including Behavioral,! Pigments that can reduce the amount of center-field visual acuity bit of white is rice bad for your eyes, starches... 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Foods for eye health you may be helpful as well as bleach to manufacture it – scar on.

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