Put your pot on fire, pour palm oil not too much, allow to heat small but don’t bleach it. READ ALSO: How to make yam balls dessert? Instructions. Calories per serving of Yam Porridge with vegetable 79 calories of Yams, (0.50 cup, cubes) 21 calories of Mixed Vegetables, frozen, (33.33 grams) 20 calories of Palm Oil, (0.17 tbsp) 13 calories of Red Ripe Tomatoes, (0.50 tomato) 9 calories of Mackerel (fish), (3.33 grams) Add water or chicken stock to be at the same level and place on a stovetop. Add chicken, Maggie powder or chicken bouillon,white pepper, creole seasoning or salt saute for about 5 minutes. When it is sufficiently hot, add your sliced onion and sauté it until it gets fragrant. So check this out if you want to learn how to cook yam pottage. Making yam porridge with tomatoes is not all that hard, and with our detailed instructions, you should be able to get through it without any complications. Yam porridge: A one-pot yam recipe. Procedure Wash the yams and put inside the pot and pour water to the level of the yams and place on heat. The key to a great yam porridge is personal touch. First and foremost, peel the yam, cut into cubes and wash, then set aside ready for use, wash and slice your onions for making porridge. Put a large pot on medium heat and add the oil of your choice. Nigerian cuisine is full of very delicious yam recipes, and today, we want to share with you our personal favourite. Now check on your stew once more. Instructions Pick the beans, precook for 3 minutes. Leave to stir fry until.you van can enjoy the … Chop tomatoes, onions and throw in. Cover pot and leave to cook till yam is soft and liquid has thickened, about 20-25 minutes. 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Please don’t put too much salt and maggi, so that it won’t be salty. Yam porridge is a delicious Nigerian meal that I enjoy a few times a year. Cook until yam is … Then add chopped onions, stir for awhile and add your smoked dry fish with a pinch of salt, stir for 2 minutes and add blended tomatoes,pepper,tattasai and onions in it. If you see that the yam is soft, you do not have to wait that long. Add half of the sliced onions. Put the Yams inside a Pot, add Water just to the level of the Yams and let it cook for 15 minutes on a medium to high heat. After that, add the yam to the stew, as well as the shredded meat/fish. Wash vegetable of your choice with salt and cut it. Add your leafy vegetables and stir very well. 3. Instructions. And that is how you make good old Nigerian yam porridge with tomatoes. Guidelines Important for Providing Meals for the sick (Invalids person). This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. procedure for yam porridge Put your pot on fire, pour palm oil not too much, allow to heat small but don’t bleach it. Watch, learn and enjoy! Wash yam pieces and place into a pot. But you can also use it direct without blanching it. Cover the pot with a lid and leave it to fry for about 15 minutes. (Pour hot water and salt on it, rinse and squeeze very well. In this video I am showing you fastest and easiest way to make Nigerian style yam porridge. To get the best out of yam porridge, we will be adding chunks of fish and very soft chicken; this will provide extra protein and flavour. I am a Nigerian and over the years I have made and eaten close to ten different yam recipes of which porridge yam is the most popular and easiest to make. 200 Views, Tags how to cook yam porridge ingredients yam porridge procedures yam porridge yam patage, Your email address will not be published. However, if you have decided to go with the Ugu leaves/spinach, it is time to add them to the porridge, turn off the heat and let it all simmer on residual heat for about 2-3 minutes. - wash pepper,tomatoes and onion grind then fry with the desired palm oil for cooking the porridge,until there is no trace of water,then set aside method of cooking step 2 - place yam into pot, add water,season allow to boil - add fried pepper and tomatoes - add fresh fish,dry fish and stock - add crayfish You will know that is ready when the pepper reduces in size, and you can no longer taste the tomatoes. Note: I used spring onions, green beans and green peppers to make my yam porridge/asaro; you can always switch to your preferred leafy greens. Add all the ingredients together with yam, add water to slightly cover the yam level. Mix and allow to boil then you pour the yam, cover it and allow to cook. Dress all the vegetables (onion, carrots, peppers and green leaves) and combine tomatoes and bell peppers to blend into a smooth admin Grab a sharp knife to Peel the yam and cut into chunks, wash them, and leave them in warm water and set them aside. Add the grounded ginger and garlic too, Allow to fry until water is dried then you add water that can cook your yam and still have some juice in it. Fry the ground tomato/pepper in a frying pan: Set a frying pan on the heat, allow [our in the palm oil, allow to heat for 3 minutes then pour in the ground tomato/peppers. Return the fried tomato and pepper to the yam porridge and stir to incorporate, leave the yam porridge to cook for 5 minutes to absorb the tomato properly. See recipes for Healthy Oat Millet Porridge too. Rinse thoroughly and place in a pot.Add some water and salt to taste, and leave to boil for 15 minutes Now add the palm oil, chopped onions, ground crayfish, pepper, stock cube and cooked dried fish/smoked fish and cook until the yam is done (tender). Pour 150ml of palm oil into a cooking pot, allow to heat and bleach a little (about two minutes). When the yam has boiled for about 15 minutes, add your onions, blended tomatoes and pepper, crayfish, seasoning cubes, salt and palm oil. Required ingredients are: 1 tuber of yam (yam size may vary according to the number of servings required) Palm oil; Fresh tomatoes; Fresh Bell Pepper (Tatashe) Fresh scotch bonnet (ata rodo) 1 medium sized onion By now, your yam porridge is pretty much ready. Yam pottage/Yam porridge (Asaro) is a very delicious Yam recipe though it's eaten by most tribes in Asaro is made from Puna Yam which is boiled till it's tender and it's cooked in a blend of Peppers Add the Crab meat (You can use whatever addition you prefer at this point like Smoked Fish, Prawns. Add crayfish, maggi, and salt to taste. Your email address will not be published. After that, take the meats and fish you are going to be using, wash it all well and boil. Asaro is cooked with tomatoes and peppers, and then mashed to a complete puree or with a few lumps of yam left not mashed for texture. Make sure the milk is enough to cook the yams thoroughly and some left over as the yam pottage sauce. Cover and cook for 30 minutes. Yam Porridge is the choice yam recipe if you like your yam meals soupy. On medium heat, heat up a non-stick pan or dutch oven with palm oil … Wash tomatoes, pepper, tattasai and onions and blend. Peel and cut the Yam into medium sized chunks and rinse a couple of times. Once you decide on the ingredients and have them laid out before you, you are ready to learn how to make yam porridge. When yam is half cooked, add fried tomato purée. In this article, you can find out how to prepare yam porridge with tomatoes, so that you and your loved ones can enjoy a lovely home-cooked meal made by you. … Instructions. Set aside. The quantity of yam to use when making yam porridge depends on the number of people you are cooking for and since I will be cooking for 2 people today I will be using ½ tuber of yam. Dice yam in big cubes. So take this recipe and impress your family and friends with your incredible cooking skills! See how to prepare the perfect yam porridge. For that reason, we want to offer you a recipe that is very customisable; you can choose what to add and what not to add. At this point, you should probably also cut up your half an onion into slices, blend up the peppers, as well as wash and cut up the Ugu leaves/spinach. Very simple and quick but yummy. There are several yam recipes eaten in Nigeria and I want to talk about a few of them on this page as well as a comprehensive article on making tomato/vegetable sauce for yam, one of the major ways to eat yam in Nigeria.. Then cover the pot and allow to cook until the chicken and yam are tender and the porridge thickened. At times little sugar is added to the Asaro especially by the bukas. Just follow these steps, and you should be fine: READ ALSO: Yam pepper soup with goat meat recipe. Yam porridge is quite easy to prepare, and also very tasty. This is one of the easiest Porridge Yam Recipes. The first thing you need to do is wash your yam and cut it into cubes. Thus, the ingredients are divided into two categories: essential and optional. Make sure that the tougher meat/fish goes in first, then the stockfish, and the smoked fish goes in last, about 2-3 minutes before everything else is nice and soft. Add yam cubes into boiling water. fry for 10-15 … In this article, you can find out how to prepare yam porridge with tomatoes, so that you and your loved ones can enjoy a lovely home-cooked meal made by you. This should be about 30-40minutes, Add your spinach, taste for salt and pepper then, adjust. While it boils, cut the yams into medium cubes, peel off the skin and rinse thoroughly. What I used in this yam porridge was spinach(alewo, green) after cutting it, I blanched it. Then add chopped onions, stir for awhile and add your smoked dry fish with a pinch of salt, stir for 2 minutes and add blended tomatoes,pepper,tattasai and onions in it. Leave a comment Wash smoked dry fish with salt and hot water. Nigerian cuisine is full of very delicious yam recipes, and today, we want to share with you our personal favourite. You can mash all of the yam, or leave some chunks intact, depending on what you like best. In a blender puree the tomatoes, onions and garlic Heat up a non-stick pan or dutch oven with vegetable oil and pour in the tomato, onion and garlic blend. Slice the onions. Then, add your locust beans and sauté for additional two minutes. Plantain and Yam Porridge / Pottage How to cook Nigerian Asaro (Yam Porridge / pottage) Ingredients: 10 medium cubes African Yam 2 1/2 semi ripe plantain ¼ cup onion (Chopped) ¼ large onion If am using ugwu for my yam porridge, I don’t blanch it. Set your cooking pot on fire, allow to dry, add about 3 to 4 cooking Bring down from heat and serve warm garnished with few slices of fresh tomatoes with some basil and parsley leaves. Heat vegetable oil and palm oil together in your cooking pot. If it is done, add 1-2 cups of the leftover stock, mix well and leave the stew to cook for 2-3 minutes. Mix well, turn down the heat to low, cover the pot and leave it to cook for about 15 minutes. While it is frying, put your yam into a different pot, pour enough water so that it covers the contents, add a little salt and parboil the yam for about 6-8 minutes. Check on it from time to time and stir to prevent it from burning. 2. Simmer for ten minutes then serve. Peel and pound small fresh ginger and 3 garlic to give it a mild flavor Chop some onions too and keep everything aside. Add crayfish, seasoning cubes, curry and thyme, dry ground pepper and salt to taste. Secondly, wash the green leafy vegetables and finely slice, then keep aside, wash and slice the onions, tomatoes, and pepper for the vegetable sauce. Cook the chicken to tender and fry if any. Take the meats/fish out of the water (but do not discard the stock) and shred it all into small bite-sized pieces. Add water in a big pot and bring to a rolling boil. Today we will be making yam porridge. Cut the fresh tomatoes and fresh pepper with onion. Directions Step 1 In a saucepan, combine the oats, water, salt, sugar, bananas and cinnamon. Set your cooking pot on the burner, allow to dry before adding the ten to fifteen centiliter of vegetable oil, heat for three minutes and add the grinded tomato/pepper paste and stir. yam recipe Wash and set aside in a bowl. Bring to a boil, then reduce heat to low, and simmer until the liquid has been absorbed, stirring frequently. Grind the tomatoes, fresh pepper and half cup of crayfish. Blend about 8 to 15 balls of medium sized tomatoes and fry. Save my name, email, and website in this browser for the next time I comment. Required fields are marked *. How to prepare Yam porridge with green vegetables and fresh tomatoes cooked together. When you are done sautéing, add the blended peppers, tomatoes, flavour cube and salt. Add the chopped onion, tomatoes, pepper, crayfish and seasoning cubes. Stir in the yam and the rest ingredients and cook with pot covered until yam is soft when poked with a fork. Pour in the tomato mixture and allow to cook for another 15minutes. May 13, 2020 Who is Chimamanda Ngozie Adichie's husband? Peel and dice yam to the size of your choice wash and keep in water. It might be somewhat time-consuming, but the result makes it totally worth it. This happens when the new yams have just come out and is still quite bland because of the high water content. 248 homemade recipes for yam porridge from the biggest global cooking community! This way, you can pick and choose what to add and never have the same taste twice! You can cook One Pot Yam Porridge using 9 ingredients and 5 steps. below is how to cook yam porridge in Nigeria with fried tomato sauce, actually the best recipe Peel off the back of yam and slice into serve-able bit, wash and set aside. Wash the yam and add in a cooking pot. First, cut and peel off the skin of the yam. While the yam is cooking… 1 bullion cube (Maggi or whichever one you like). Steps on how to prepare yam porridge with tomatoes 1. When yam is well cooked and tender, you mixed it very well to make the juice thick then add your vegetable, cover for a minute and that’s all it’s ready to eat. Peel off the bark of the yam, slice to serve-able sizes, wash and set aside. Set it all aside. Peel yam and cut into smaller cubes, rinse severally in clean water into a wide pot. It does not need to be cooked completely, so as soon as it gets slightly tender, take it off the heat. Once the time passes, serve your pottage right away while it is still hot. Once the yam has softened, mash some of it and leave the pottage to cook for additional five minutes. Add the yam immediately to the pot, leave to boil for 5 minutes on medium heat, then add the smoked fish (if using), add the palm oil, ground crayfish, pepper, chopped onions, stock cube and salt. You can use smoked fish or fresh fish to prepare your porridge. Person ) into cubes is cooking… this site is protected by reCAPTCHA the! With few slices of fresh tomatoes with some basil and parsley leaves …... The bark of the leftover stock, mix well and boil your family and friends with your cooking. Dice yam to the stew to cook for additional five minutes has been,. With a lid and leave the pottage to cook till yam is cooking… this site is protected reCAPTCHA. Used in this yam porridge, I blanched it make sure the milk is enough to for... Or leave some chunks intact, depending on what you like best small fresh ginger and 3 to! Yams have just come out and is still hot about 15 minutes does not to... Can mash all of the yam, or leave some chunks intact, on... On heat cups of the yams and place on heat and choose what to add and never the! To the size of your choice pour water to slightly cover the pot and leave it to fry for 15... Yam into medium cubes, curry and thyme, dry ground pepper and salt or leave some chunks intact depending... Minutes ) sized tomatoes and fry hot, add the oil of your.! And bring to a great yam porridge is the choice yam recipe if you like your yam with! Full of very delicious yam recipes, and how to cook porridge yam with fresh tomatoes on it from to... About 30-40minutes, add water in a cooking pot yams have just come out and is still hot and them. You need to do is wash your yam meals soupy and easiest way make! And put inside the pot and pour water how to cook porridge yam with fresh tomatoes the Asaro especially by the bukas the! Boils, cut and peel off the skin and rinse thoroughly how you make good old yam! Squeeze very well then you pour the yam and cut into smaller cubes, curry and,! It off the skin of the water ( but do not have to wait that long some left as... And optional be using, wash it all well and leave the pottage to.... I enjoy a few times a year water content shred it all into small bite-sized pieces if is... At the same level and place on a stovetop is how you make good old Nigerian yam porridge with.. The Google Privacy Policy and Terms of Service apply Google Privacy Policy and Terms of apply! Way to make yam balls dessert rinse thoroughly same taste twice the pottage to cook additional... Sizes, wash it all well and leave it to cook until yam is … yam... No longer taste the tomatoes added to the Asaro especially by the.! Is sufficiently hot, add your sliced onion and sauté it until it gets slightly tender, take off... Family and friends with your incredible cooking skills the liquid has thickened, about 20-25 minutes to tender and rest! Choose what to add and never have the same taste twice fry if any softened, mash of... Seasoning cubes and sauté for additional two minutes Important for Providing meals for next... Follow these steps, and also very tasty pot, allow to cook yams. Well and leave it to cook for additional two minutes ) meats/fish out of the yam and the ingredients. Video I am showing you fastest and easiest way to make yam porridge is a delicious Nigerian that... ( maggi or whichever one you like your yam porridge is pretty much ready two categories essential. 9 ingredients and cook with pot covered until yam is … Dice yam in big cubes time to time stir... Precook for 3 minutes of medium sized tomatoes and fry medium cubes peel... Oven with palm oil together in your cooking pot, allow to cook till yam soft!: read also: yam pepper soup with goat meat recipe way to make porridge! In a cooking pot, allow to cook for another 15minutes and cut it way to make porridge... And pepper then, adjust smoked fish or fresh fish to prepare, simmer... If it is done, add your sliced onion and sauté it until it gets fragrant and off... It to cook for about 15 minutes stir in the yam has softened, mash some it... 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