Sweet potatoes also are, of course, gluten-free and provide a good alternative to white bread, white rice or whatever other sugary bleached carbohydrate is around. Vitamin A… RECIPE FOR SWEET POTATO PORRIDGE (POTTAGE). 1 medium sized onion Stir in seasoning, tomatoes, coconut milk and water or broth.Cover; cook for 5 min. Enjoy your weekend with sweet potato porridge Nigerian style! It grows best at an average temperature of 24 °C (75 °F), with abundant sunshine and warm nights. Locations where Sweet Potatoes are planted more in Nigeria Sweet Potatoes are planted more in state like; Benue, Kogi, Plateau (Bui), Taraba (Mambilla Plateau) and Borno in large quantities. 2. But, first, let’s make sure we know what we’re adding. Yummy, I will try this method. Sweet potato porridge Nigeria is loaded with all the benefits of the sweet ]. 4. Stir porridge pot, cover and let potatoes cook for as soft as you want. Stir briefly and Leave the fish to cook for about 15 to 20 minutes as you gently stir occasionally. Ingredients for Meaty Sweet Potato 50g (1.8 oz) beef 1 small onion ¼ apple ¼ medium carrot ¼ sweet potato A handful green peas 1 teaspoon plain flour (for thickening) 2 tablespoons olive oil A pinch of salt or stock cube (from 12 months) Sauté for about 2 minutes and add the tomatoes and cook for 2 minutes (or until it no longer tastes … The increase in price can be traced to the price elasticity of demand for alcoholic drinks around the world. Sweet potatoes are a root vegetable whose dark green leaves are also nutritious and tasty. Sweet potatoes are widely used by the African-American communities within that area as a substitute for yam. Based on the recent research, the patient of diabetes type 1 who consume high diet of fiber has increased their blood sugar, lipid,and insulin. The fish taste has already simmered into your pot by now and the whole kitchen is reporting your cooking. VITAMIN c AND OTHER VITAMINS IN SWEET POTATOES HELP RESOLVE BRONCHITIS AND ASTHMA. Some experts in West Africa and Europe believe that the natural substance of Phytoestrogen hormone in sweet potatoes can trigger ovarium to produce more than one cells in both sides of ovarium at the same time. 1/2 cup water The plant’s leaves are creepers and often can be coaxed to grow along a railing. Peel and cut sweet potatoes into small cubes (about 4 cups). If we want to have twins children, consuming sweet potatoes probably is a good idea. NEXT, wash and cut vegetables with kitchen knives and set aside. They thrive indoors and make a good ground cover in African permaculture gardens, as their leaves grow quickly. Cover and cook on low 8 hours or until vegetables are tender. 1/4 cup of Crayfish pieces. Salt to taste Their bright colors signifies nutrition and the brighter the interior, the more vitamin A and beta-carotene there is inside. 1 egg, beaten. 5. Learn how your comment data is processed. 3. Sweet potatoes can still be consumed by the patients of diabetes because it can manage the level of blood sugar. I was still on my water fast and didn’t eat it but I hear lunch was delicious, it was rushed, they all asked for more and I have promised myself to make this again now that the water fast is over. The fibers in sweet potatoes bring such a significant differences, too. 6. Serve with the delicious stewed fish. Place in Multipurpose Steamer; cover, microwave on high for 6 min. Thank you. They thrive indoors and make a good ground cover in African permaculture gardens, as their leaves grow quickly. Hmmm yummy. Peanut oil for frying. Heat … Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes … Sweet potatoes helps improve the skin texture and clear rough heels. 3 medium sized red bell peppers sweet potatoes are loaded with benefits. So, I heated mine very hot because some vegetables were frozen. Check for tenderness and salt, if you are satisfied, add the vegetables, turn off the heat and bring down from the stove , continue to stir until they are a bit wilted. You can pound or blend roughly for colour. For recipes with sweet potatoes (including sweet potato fries), try: For more about starches, staples and artisanal grains, we invite you to: Cooking with Starches and Artisanal Grains, 5 West African Superfoods to Optimize Your Health and Longevity, 5 Simple Fonio Recipes for this Tasty West African Superfood, 5 West African Traditional Plants and Botanicals, 5 West African Natural Beauty Products You Can Make at Home, Guidelines for Alcohol Infusions with African Fruits and Botanicals. Nigerian sweet potato cultivation leads to chips, beer, and fries product range 'Adding value, creating wealth' is Farmforte's business philosophy, with Nigerian sweet potatoes as … Heat the oil in a large saucepan over medium-high heat. The sweet sugars get digested along with lots of fiber, which slows things down and lets us absorb the energy from our food in a more balanced and prolonged way. They are an excellent and nutritious African staple. Method. Yellow and orange sweet potatoes are harder to find in Africa. If you’re used to eating sweet potatoes in other countries and are trying them in Africa for the first time, we encourage you to  look beyond their rather knobby, knotted appearance and give them a try. Add the onion, tomatoes, seasoning and pepper, stir and fry for about 1 minute before checking for salt and adding the fish and water. A medium sweet potato contains of 6 gr of fiber. Salt and freshly ground black pepper, to taste ; Meanwhile, in Wok, cook turkey over medium high heat until cooked through, 3–5 min. In West Africa, the level of identical and non identical twins baby is higher than in Europe or Japan. 1 Handful of chopped Efirin ( Substitute with Basil) 1.5 Cooking Spoons of Palm Oil. This is because it reminded them of true yams, a food staple they knew in Africa. 1 cup soya oil (Shop professional measuring cups) Check out the main cassava benefits for your health and nutrition, plus how to enjoy it in your diet. Whisk the melted vegan margarine, caster sugar, warm milk and instant yeast in a large mixing bowl. The crop is sensitive to drought at the tuber initiation stage 50–60 days after planting, and it is not tolerant to water-logging, as it may cause tuber rots and reduce growth of storage roots if aeration is poor. Place chicken in a greased 13x9-in. they can also be served as vegetables though. President Potato Farmers association of Nigeria Helps prevent Vitamin A deficiency: The high amount of Beta-carotene found in orange fleshed sweet potato is an excellent source of Vitamin A — Vitamin A helps improve resistance to infectious disease, increases morbidity and prevents dry eyes. Sweet potatoes (Flickr: Charleston’s The Digitel). Sweet Potatoes Land Preparation Ingredients. 3 tomato fruits Mangnesium in sweet potatoes can help to control the level of our blood sugar in our blood. Perhaps only a few people know that sweet potatoes  have their extraordinary benefits for people who are on diet. Sweet potatoes aren't the only healthy carb out there. Beta carotene in sweet potatoes is an antioxidant that helps to fight cancer. [ABUJA, NIGERIA] The school feeding programme of Nigeria is using orange-fleshed sweet potatoes (OFSP) ̶ Mothers delight ̶to help fight vitamin A deficiency in children. High export value of sweet potato; Nigeria currently produces about 3.92 metric tonnes of potato and is also the largest producer in Sub-Saharan Africa. They cook differently, and from our experience seem to be wetter and slightly stickier when raw. In a small bowl, mix chutney and peanut butter; stir into sweet potatoes. Add the plain flour and salt. Spoon 1 cup cooking liquid into a small bowl. -Dr Heben. Method. Wash the fish and set aside too. The inhabitants of Igbo-Ora, Yoruba in Nigeria are sure that sweet potatoes is the only cause of hyperovulation and level up the chance of having twins baby. They can be used to replace rice or another source of carbohydrate. I bought a 200 Naira quantity and used just half for this yummy porridge. 1/2 bulb of Red Onion. Add the garlic and cook for ~1 minute. 2 Large Tomatoes. 5. Mix until smooth. baking dish; sprinkle with salt and pepper. Black Lentil and Harissa-Roasted Veggie Bowl. Sweet potatoes contains low glycemix index. Crecipe.com deliver fine selection of quality African america sweet potato pie recipes equipped with ratings, reviews and mixing tips. Add the sweet potatoes, sugars, cinnamon, mace, vanilla, butter and salt. This is a true blue southern dish. Annual rainfalls of 750–1,000 mm (30–39 in) are considered most suitable, with a minimum of 500 mm (20 in) in the growing season. There are so many benefits of eating sweet potato, aside from the fact that they are natural sweeteners, 4. 1/2 kg fish This site uses Akismet to reduce spam. Sweet potatoes, along with other sweet root vegetables like yams and carrots, are a good source of complex carbohydrates that provide long-lasting energy. INGREDIENTS: This potato porridge was so delicious. Have you tried pour BEANS AND SWEET POTATO PORRIDGE? This is how to make sweet potato porridge Nigeria (The Nigerian method). They originally come from South America, where there are hundreds of heirloom potato varieties enjoyed there by local communities. This is how to make sweet potato porridge Nigeria (The Nigerian method). -Dr Heben. Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), How to cook coconut milk plantain porridge, ONE WEEK WEIGHT LOSS MEAL PLAN FOR NIGERIAN FOOD, MY HUSBAND REFUSED A COURT MARRIAGE NINE YEARS AGO, NOW WE NEED THE CERTIFICATE TO RELOCATE, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, Best Cereal For Nigerian Babies From 6 Months on, How to add milk and eggs to make Nigerian puff puff, Best Birthday gift for boyfriend or husband in Nigeria. https://www.myrecipes.com/recipe/african-sweet-potato-stew-with-red-beans Learn how to cook great African america sweet potato pie . 1 pound sweet potatoes, peeled. Baked the sweet potatoes until tender all the way through, about 1 hour. … Rinse and place the sweet potato slices in a pot; add enough water to cover them ;add salt to taste … 3. Sweet potatoes are always the most affordable tubers in Nigerian markets. These tubers are cheap. potatoes, the fish and other rich ingredients used. However, the patients of diabetes should consume sweet potatoes based on the suggested portion. Drop them in the freezer until you are ready to use. 2 Scotch Bonnet Peppers. 3 small tubers sweet potatoes as shown in the picture. African america sweet potato pie recipe. Bake your sweet potatoes for a richer flavor. 2. But the problem is that in Nigeria, we do not use potatoes that often in our meals. Set aside to cool. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Sweet potatoes can be found in many varieties. - 2 white flesh sweet potatoes, peeled and roughly diced. Sweet potatoes … they can also be served as vegetables though. They have to eat good and healthy food and avoid sweet food source. This filling, endlessly riffable bowl is … 2 Tablespoons of Crayfish Powder. The plant’s. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. Now, take your fish out of the boiling pot before adding the sweet potatoes, you do not want those heavy potatoes wedges to crush your cooked fish. Like many people, for the longest time, we thought sweet potatoes and yams were one in the same. Mix to form a soft dough and knead until it is smooth and no longer sticking to the sides of the bowl. It is often a mix of sugar, spices, milk, and sweet potatoes. 3. Even if you don’t grow them at home, sweet potatoes can be found in any African market and we encourage you to include them in your regular meals. I will try it within this week. The inhabitants of Igbo-Ora, Yoruba in Nigeria are sure that sweet potatoes is the only cause of  hyperovulation and level up the chance of having twins baby. 2 seasoning cubes 4. However, the patients of diabetes should consume sweet potatoes based on the suggested portion. Wash and use immediately they are out of the freezer. © Group Velocity LLC 2013-2019 All rights reserved. In the lattest research, it shown that sweet potatoes can reduce the level of blood sugar and insulin resistance in diabetes patient. In a clean cooking pot, heat the oil . Meanwhile, in a large skillet, heat oil over medium-high heat. Stir in sweet potatoes and peanut butter. Add sweet potatoes; cook and stir 10-12 minutes or until tender. The plant does not tolerate frost. The sweet potatoes that we add to this soup bring a wonderful warm sweetness to the dish. 1 tablespoon ground fresh pepper Did you pound the pepper or blend roughly? 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