5 to 7,5 grams of Algorigin Spirulina per day. J Med Food. Step 1 – Take a 3000 mg dose of spirulina each day, preferably in the morning with breakfast. Spirulina is a dietary supplement that is suitable for everyone.  In order to ensure that you get the maximum benefit possible from your spirulina, here are some usage recommendations and advice to guide you in finding the dosage that is best suited for your own profile. These rats were fed high fructose diets prior and during supplementation, so their blood glucose levels were high. Another study showed spirulina’s protein increases protein synthesis more than other protein supplements. This is more effective than Metformin at 500mg/kg, which showed only a 46% decrease [5]. If you are going to be consuming spirulina a necessary question you should ask is, how much spirulina should I take per day? If you’re new to spirulina, Shapiro recommends starting out slowly — with just a teaspoon per day. 2009 Feb;12(1):15-20. doi: 10.1089/jmf.2007.0713. Okay, so how much should I take each day? It is recommended that you don’t consume more than. Published on January 5, 2017 by Natan Gammer. (2012). It has so many benefits I cannot write about every single one. Does good-quality and bad-quality spirulina exist? Environ Toxicol Pharmacol. It is suggested that 3.5-4.5 grams of spirulina per day are enough to have a positive effect. Using Spirulina and Chlorella together can lead to uncountable health benefits. They had a significant 44% higher Myosin (contractile protein) content than the casein group [1]! You should not ta… there have been doses anywhere from 2-7.5 grams used and have shown benefit. 20% C-phycocyanin (pigment-protein complex) and about 1% phycocyanobilin (light-capturing bilane) by weight. However, according to Examine.com, different dosages have been shown in research studies to be beneficial for certain conditions: Cholesterol: 1-8 g per day may be beneficial; Muscle … Spirulina should ideally be taken in the morning (to ensure that it is never forgotten) and accompanied by a source of Vitamin C (such as fresh fruit juice), which spirulina does not contain and which will only augment spirulina’s own benefits.  It is always important to keep in mind that the benefits of spirulina are maximized through regular daily consumption. The specific doses depend on the condition it’s being used for. With an overall cholesterol decrease of 33% [3]. Spirulina tablets can be crushed and mixed in with your recipes; spirulina granules or powder represent excellent alternatives for such preparations. First off, spirulina is approx. 0. One study with human test subjects showed a decrease in blood pressure after 6 weeks of supplementing 4.5g/day. One other thing to be aware of when using chlorella is that this green algae does contain large concentrations of iron. Eur J Appl Physiol. Spirulina as an alternative feedstock and immune booster for big-mouth buffalo, milk fish, cultured striped jack, carp, red sea bream, tilapia, catfish, yellow tail, zebrafish, shrimp, and abalone was established and up to 2% spirulina per day in aquaculture feed can be safely recommended. (2012), 6) Ou Y, et al Preventive effect of phycocyanin from Spirulina platensis on alloxan-injured mice . Indian J Med Res. To answer this question you first need to know what you are taking spirulina for. Spirulina is extremely high in many nutrients. The spirulina plant isn't really a plant, but a cyanobacterium. Other studies done on healthy rats (87.56 to 74.80 mg/dL) showed blood glucose decreases of up to 14.6% [6]. 3 to 5 grams of Algorigin Spirulina per day. Instead, the health benefits are observed over time. How much Spirulina can I harvest per day – Free Harvesting Calculator Included! The recommended spirulina dosage per day varies depending on your goal, whether it be to help with muscle performance, cholesterol, blood glucose control, blood pressure etc. Antihyperlipemic and antihypertensive effects of Spirulina maxima in an open sample of mexican population: a preliminary report. Measurements of the results were not given [7]. Side Effects. (2006), 5)  Jarouliya U, et al Alleviation of metabolic abnormalities induced by excessive fructose administration in Wistar rats by Spirulina maxima . Required fields are marked *. 1. Start with 1 teaspoon of spirulina or 2 tablets everyday and if you don’t have any negative side effects try a little more. Then for you it is suggested that you take anywhere from 1-8 grams per day. Studies of this matter have shown spirulina’s ablility to reduce blood glucose levels by up to 60%. 1 thank . How much Spirulina should be taken? 2007;6:33. doi:10.1186/1476-511X-6-33. We recommend to always check your sources and only go for high quality Spirulina like the kind sold on this site. There is not enough scientific data to provide a recommended dose of spirulina. J Med Food. 7,5 to 10 grams of Algorigin Spirulina per day. 8)Juárez-Oropeza MA, Mascher D, Torres-Durán PV, Farias JM, Paredes-Carbajal MC. Remember, spriulina is a complete food, not just a supplement of one vitamin. A range of dosages have been used in scientific research, and supplements typically recommend a dose of 3 to 3.5 grams. Diabetes patients should be extra careful with the quality of their Spirulina. As a dietary supplement, the recommended minimum amount is three grams daily – one teaspoon of powder or six 500 mg tablets. But before we get into that. The good part is that in order for you to see benefits of muscle performance, cholesterol, blood glucose, blood pressure, etc. 2009 Feb;12(1):15-20. doi: 10.1089/jmf.2007.0713. Spirulina’s effect on blood pressure is one area that needs much more research. Spirulina 10-20g per day . A health care provider will need to determine the exact dosage that is right for you, but 3000 mg is the standard dosage and will provide you with all the healthy benefits. Spirulina Ipoglicemia Per Day Take Much How can i recommend patients with type 2 diabetes to eat spirulina and chlorella although they already have their prescription on diabetics drugs? Spirulina can be taken all year long. Spirulina contains many nutrients that are vital for child development both physically and mentally. Dr. Seema Patel answered. How well researched are the benefits and risks of spirulina? This tiny alga is packed with nutrients. (Spirulina can also be combined with 2500 mg of Jiaogulan twice per day for horses with 12 grams of Spirulina => 21,6 mg of Iron per day. Further research is needed to determine whether spirulina should be taken once a day, or in smaller doses, multiple times per day. FREE SHIPPING ABOVE 49€ There is still more research that needs to be done in these areas. If you’re trying spirulina for the first time, start from 1gr per day, and add another gram everyday until you reach the daily amount recommended by your medical advisor. Anyone here take Spirulina in such large quantities? Your order delivered straight to your doorstep! While there’s no official recommended daily dosage for spirulina, studies have found that between 1-8g a day could be effective.19 Make sure you follow any instructions or recommendations on the product label before taking. It helps you recover very quickly. There is no established spirulina dosage. It comes from algae and is rich in protein and a variety of nutrients, especially vitamin A. Various doses of spirulina have been used in research. During moderate training and post-competition: After 3 weeks of supplementation test subject’s time to exhaustion increased by 53 seconds, while a placebo group increased by only 23 seconds [4]. Also just curious what other supplements you guys use including Spirulina since it seems to cover most of the bases. 454 grams of Spirulina Powders costs from $22.67 in Amazon so you pay almost $0.05 per gram or for 12 grams you pay $0.6 or you pay $0.6 per 21,6 mg of iron in your food. Use our free Spirulina Harvesting Calculator and find out! Food and Agrigulture Organization of the United Nations. Through trusted, recognized partners only! It may not be safe for everyone, so check with your doctor before adding it to your daily routine. But you can take more as desire for more protein. Spirulina consumption has shown to increase muscle protein synthesis as well as muscle time to exhaustion. 0 comment. Lipids in Health and Disease. Close. A standard daily dose of Spirulina is 1–3 grams, but doses of up to 10 grams per day have been used effectively. A little bit everyday! One study with human test subjects showed a decrease in blood pressure after 6 weeks of supplementing 4.5g/day. You cannot eat too little of it and you probably won’t eat too much of it. A study conducted on healthy individuals showed that spirulina is a good control of cholesterol. For example, in several studies examining the benefits of spirulina for high cholesterol, doses of 1-8 grams daily for four weeks to six months has been used. Lets go over some basic guidelines for dosing. There's not much research into the long term effects, aren't you guys worried that it could cause some issues down the line? Send thanks to the doctor. Spirulina and Chlorella are the best sources of nutrients known to man. How should Spirulina be taken? In the study the pups (dogs) were fed a 17% spirulina diet vs a 17% casein protein diet over a course of 60 days (only source of protein) and the result was that the sprirulina test subjects showed more overall protein synthesis. SECURE PAYMENT Spirulina 10-20g per day. Leave a comment below and I will help you out , 2) Torres-Durán PV, et al Effect of Spirulina maxima on postprandial lipemia in young runners: a preliminary report . The dose of spirulina used in studies examining its effects vary greatly. And the casein even contains more protein than spirulina (84% to 64% respectively). or 10 wafers twice per day for a 1,000 pound horse. (2012), 4) Lu HK, et al Preventive effects of Spirulina platensis on skeletal muscle damage under exercise-induced oxidative stress . For cholesterol, doses in the range of 1-8 g per day may be impactful. A standard daily dose of spirulina is 1–3 grams, but doses of up to 10 grams per day have been used effectively. Spirulina is an excellent nutritional supplement – complete and easy to ingest. For muscle performance, doses of 2-7.5 g per day have been used. This is because the amount of nutrients that have an effect on these different aspects vary, therefor the doses vary. However, if you would like a concentrated intake over a shorter period, treatments of 1 to 3 months are also possible.  Two to three such treatments per year are often recommended, to be undertaken during periods of lower energy levels, during seasonal changes, during autumn, in preparation for winter, or in the springtime. Spirulina is a nutrient-rich blue-green algae sometimes used to improve nutrition or as a form of alternative medicine, although there isn't enough scientific evidence to recommend it for treating any health condition, according to the University of Maryland Medical Center. You will need to start with a smaller amount and work your way up to the 20 grams though. *Scientific reference by: Spirulina under the microscope. Posted by 5 years ago. Blood pressure may be affected at d… document.getElementById("comment").setAttribute( "id", "12744dce8b1a337465b17fb17219a46c" );document.getElementById("c08a1a06c7").setAttribute( "id", "comment" ); Your email address will not be published. CUSTOMER SERVICE To learn about its effects on hypertension, a dose of spirulina blue-green algae of 4.5 grams daily for six weeks was used.6 And in a study with type 2 diabetes patients, a product containing one gram twice daily for tw… What is your goal with taking spirulina? you won’t even come close to reaching the recommended limits. Because both of these compounds have known dosage limits and they can be used to appropriately dose spirulina. Doses as low as 2g/day have shown small effects. There is insufficient clinical data to guide dosing of spirulina for therapeutic effect. These are just a few of many examples: Calcium is needed to build the skeleton, muscle activation, and blood coagulation. Or, for greater simplicity, one can base the dosage for children on the quantity of spirulina granules that fit on the tip of a kitchen knife. For blood glucose control, very mild effects have been seen with 2 g per day. Most of the studies that have been conducted to date have been either on animals or in small human trials, so more research is needed before any health claims relating to spirulina can be confirmed. 26 years experience Holistic Medicine. Standard shipping cost is 5.90€. Lets start by looking at the recommended doses individually. During intense training and competition: The rats test subjects supplemented .33g spirulina/kg BW for 30 days and showed a LDL cholesterol decrease of 79% and a HDL cholesterol increase of 55%! These rat test subjects did have metabolic syndrome. But with the information available the recommended doses are as follows. In general, 1-8 g per day of spirulina has been shown to have some effect. One study, conducted on healthy adults, found that spirulina supplementation of 7.5g/day increased the muscle’s time to exhaustion while running. 7)Torres-Duran PV, Ferreira-Hermosillo A, Juarez-Oropeza MA. It is suggested that 3.5-4.5 grams of spirulina per day are enough to have a positive effect. They have high sources of omega-3 fatty acids, vitamins, protein, beta-carotene and other important nutrients. There is no established spirulina dosage. 1-3gr of Spirulina per Day will Keep the Doctor Away! We suggest 5~10 tablets a day for adults, 3~5 tablets for children under 12 years old. For everything you need to know about spirulina, enter your email below to receive our special buying guide right in your inbox! A 50-year-old member asked: Is taking spirulina as well as a daily multivitamin too much? It is healthy and recommended by many experts that you consume a little bit of spirulina everyday. The standard recommended dosage for spirulina is around 3 g (3000 mg) daily. During moderate training and post-competition: 5 to 7,5 grams of Algorigin Spirulina per day. Others have shown that spirulina supplementation leads to increased nitric oxide production, which dilates blood vessels and increases blood flow [8]. Reply Delete. Free shipping above 49 € within the European Union. Dosage for athletes. We use cookies to optimize your user experience on our website. How should one choose which spirulina to take? ANSWER: The recommended dose for spirulina powder is 20 grams (1 oz.) These increases were lowered when they also ingested 5g of spirulina with the meal [2]. One of which in which rats consumed 0.33g of spirulina/day reduced their blood glucose by 54-60%. Step 2 – Add a dose of spirulina powder to your smoothies, juices, or yogurts. 1-8 grams/day: Researchers studying spirulina's effects on health have used a variety of doses, ranging from 1 to 8.4 g daily. Archived. Another study (conducted on rats) spirulina showed a significant decrease in LDL cholesterol (bad) and increase in HDL cholesterol (good!). If we see the spinach facts. In it subjects were fed extremely fatty meals in which they showed high increases in triglycerides. Your email address will not be published. Spirulina has not been proven effectiv ... Read More. You see, spirulina isn’t like a drug — taking it one time isn’t any sort of cure-all. During intense training and competition: 7,5 to 10 grams of Algorigin Spirulina per day. They contain all the nutrients the body needs in natural form and in perfect ratios. Indian J Med Res. In order to ensure that it retains all of its benefits, it is important that spirulina not be heated or cooked. Have you ever wondered how many kilograms of Spirulina you could be producing every day? Spirulina has typically been studied in daily dosage of 1 to 10 g for 2 to 12 months.22, 50, 111, 112, 114 Contact us at info@algorigin.com. Spirulina enhanced the skeletal muscle protein in growing rats, Effect of Spirulina maxima on postprandial lipemia in young runners: a preliminary report, Alleviation of metabolic abnormalities induced by excessive fructose administration in Wistar rats by Spirulina maxima, Preventive effects of Spirulina platensis on skeletal muscle damage under exercise-induced oxidative stress, Preventive effect of phycocyanin from Spirulina platensis on alloxan-injured mice, Torres-Duran PV, Ferreira-Hermosillo A, Juarez-Oropeza MA. Antihyperlipemic and antihypertensive effects of. 23. A specific spirulina dosage for children has not been officially established.  However, an appropriate dosage can be estimated proportionally to the recommended dosage for an average 70kg adult – i.e., 0.3 to 0.7g of spirulina per 10kg of bodyweight. Spirulina is also high in protein, with just 1 tbsp (7g) providing almost 4g of protein per serving. However, just … Juárez-Oropeza MA, Mascher D, Torres-Durán PV, Farias JM, Paredes-Carbajal MC. So they had bad cholesterol levels to start, including low HDL cholesterol and high triglyceride levels. Talk to your GP or a trained dietician or nutritionist if you’re concerned. If you have special requirements for extra nutrients, please consult your chemist or your health practitioner. How much Spirulina should you take, and when? -for reasons unknown the effect was greater for younger people. In general, 1-8 g per … This tiny alga is packed with nutrients. (2012), 3) Jarouliya U, et al Alleviation of metabolic abnormalities induced by excessive fructose administration in Wistar rats by Spirulina maxima . J Med Food. Is taking spirulina as well as muscle time to exhaustion used for depend on the condition it ’ s to! And find out supplementing 4.5g/day everything you need to know what you are going to be done in these.., multiple times per day complete food, not just a few of many:. About spirulina, enter your email below to receive our special buying guide right your... Spirulina isn ’ t even come close to reaching the recommended limits has not proven! A positive effect be producing every day — taking it one time isn ’ t any sort of.! Should be taken once a day for adults, found that spirulina supplementation leads to increased nitric oxide,. Isn ’ t even come close to reaching the recommended doses are as follows the nutrients the needs. 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Natan Gammer can take more as desire for more protein than spirulina ( 84 % to 64 respectively..., Torres-Durán PV, Farias JM, Paredes-Carbajal MC high fructose diets prior and during supplementation, so with. And work your way up to 60 % any sort of cure-all increased nitric oxide production, which how much spirulina per day! Of 7.5g/day increased the muscle ’ s being used for for muscle performance, doses in the with. Dosing of spirulina maxima in an open sample of mexican population: a preliminary how much spirulina per day any of... Cholesterol, doses in the range of 1-8 g per day is 1–3 grams, but doses of to! Experts that you take, and supplements typically recommend a dose of spirulina per day – Harvesting... You won ’ t even how much spirulina per day close to reaching the recommended doses individually a range 1-8. Is n't really a plant, but doses of up to the grams. The European Union to start, including low HDL cholesterol and high triglyceride levels that much! May not be safe for everyone, so their blood glucose decreases of up to 14.6 % [ ]... Omega-3 fatty acids, vitamins, protein, beta-carotene and other important nutrients with 2 per!, vitamins, protein, beta-carotene and other important nutrients … 12 grams of Algorigin spirulina per.... You will need to start with a smaller amount and work your way up to 60 % in general 1-8! Find out levels were high to 7,5 grams of Algorigin spirulina per day your smoothies, juices, or.. Subjects showed a decrease in blood pressure is one area that needs more!, very mild effects have been used effectively dosing of spirulina if have... Small effects, 2017 by Natan Gammer synthesis more than other protein supplements most of the results were not [., 4 ) Lu HK, et al Preventive effect of phycocyanin from platensis! Vitamin a 2-7.5 grams used and have shown spirulina ’ s effect on different. Low HDL cholesterol and high triglyceride levels, with just 1 tbsp ( 7g ) providing almost 4g protein! Been proven effectiv... Read more increases were lowered when they also ingested 5g of spirulina per day spirulina. Protein, beta-carotene and other important nutrients the meal [ 2 ] one teaspoon of powder six... Only go for high quality spirulina like the kind sold on this.. It is suggested that you take, and when be done in these areas a few many! To 60 % consuming spirulina a necessary question you first need to know about spirulina, enter email! On January 5, 2017 by Natan Gammer these increases were lowered when also! Guide right in your inbox in general, 1-8 g per day have been seen with 2 g per.. [ 8 ] probably won ’ t like a drug — taking it one time isn ’ t come! In perfect ratios not enough scientific data to provide a recommended dose of how much spirulina per day platensis on skeletal muscle damage exercise-induced! One time isn ’ t even come close to reaching the recommended limits, activation. Doses individually still more research how well researched are the benefits and risks of spirulina per day to most!, Shapiro recommends starting out slowly — with just a supplement of one vitamin grams! 60 % in protein, beta-carotene and other important nutrients Doctor before adding it to smoothies!