One thing you probably did not know is that Nutmeg and Mace are siblings. Toasting whole spices helps release the aromatic oils within, giving you a much deeper flavor. A very interesting flavour. They are used in Asian, Ethiopian, North Indian, Iranian, North Indian and Pakistani cuisines. Brewed Cinnamon sticks make an amazingly refreshing tea. Keep in mind these are spices and not herbs. Pound for pounds Cinnamon delivers more health benefits that any other spice. If you need help downloading the printable list, check out these helpful tips. Daily Value (DV%) in 1 tsp : Fiber (4.2%) Calcium 1.4%) Turmeric is not only one of the best spices to have on hand but also helps promote healthy circulation and prevent inflammation, among a host of other health benefits. It has a spicy bite in flavor. Any type of meat, vegetable, grain. 11. Fennel has a licorice taste similar to anise. Because it is so powerful a little goes a long way. With the vast number of spices available today, you're sure to find some that will complement your cooking tastes, your medicinal needs, and your lifestyle. Many curry powder recipes call for cayenne powder, which contains capsaicin and can be quite fiery. While Cardamom is not a great antioxidant or a source of vitamins and minerals it does have high levels of Manganese which we know is great for bone and cartilage development. You don’t have to use lots of it. Sumac is a berry with a tart flavor. All Rights Reserved. Coriander has a much longer shelf obviously which makes it suitable for a huge range of Asian curries, where it’s use is ubiquitous. Good Source of (1 tsp): Manganese (6%), Vitamin K (4.3%), Iron (3.3%), Turmeric is a root with a slightly bitter, spicy flavor. Cloves have a hard exterior but it is the oily compound inside that contains it’s nutritional benefits. Once a week of no more than 1 tsp is probably just right. Most people prefer to use it in ground form because the seeds are not palatable. Antioxidant ORAC Value : 2,518 u mol TE/1 tsp. Versatility Index : 5/10 According to Kang and Kole, cayenne has a Scoville rating between 30,000 and 50,000, which means it quite a bit spicier than jalapeno and Serrano peppers. The distinction is important. These spices, when added to the right dish, will add flavor and punch where blandness existed before. The overall effect is sweet and slightly spicy, with a licorice undertone, since either anise or fennel is always present. Most have varying degrees of spiciness. While we can’t find the ORAC value for black or brown mustard seeds, we would think their ORAC valus are probably very similar if not higher to yellow mustard seed. Recipe Ideas : Indian Potatoes, Salmon with Dijon mustard , Tangy Ranch chicken. It comes in two varieties, black and green. Floral: These spices are those that give us the nice flavor experience of the spring. What does spice mean? We looked at their ORAC Values (anti-oxidants properties) as well as health benefits and side effects. Many spices especially ground spices are adulterated. It has a sweet and sour flavor that works well in sauces. Another reason why cloves should be crushed when added to cooking. Some spices are used not only to add taste, but also as a preservative. Galangal is a root that has a taste reminiscent of both pine and citrus. There a few fresh spices that are available. Examples of these are chilli’s, ginger and galangal that I can think of. : 1952 u mol TE/ tsp. The beauty of black pepper is that it is so versatile, can be consumed every day and very good for digestion. Sprinkle black cumin seeds on a salad or combine them with lemon for a savory sauce. And most people sprinkle a little on their coffee and there is a reason for it. To get over your spice dilemma, here is a spices list of top 28 commonly used spices in alphabetical order with their picture and Indian name. Use it to add some kick to your meals. The mixing quantity is also important. Spices were a globally traded product long before European explorers discovered these spices. The side effects of Ginger usually happens only if you eat too much of it. Herb and spice mixturesare available which are native to certain parts of the world. It has a warm, sweet taste and an almost pungent aroma. Daily Value (DV%) in 1 tsp : Vitamin A (4%) But nutmeg is a fairly good anti-oxidant, helping to keep the brain sharp and is great for skin, making it look brighter, clearer and reducing scars. Today, India is the world's largest consumer, producer, and exporter of spices. It is said that the best mustard should contain all three mustard seed varieties which may have merit, certainly from a taste perspective.. Garlic. You decide. Side Effects : May lower blood sugar levels too much, especially during surgery. Spices were and remain a hugely valuable product dating back to ancient civilization. Woot! How the Search for Flavors Influenced Our World, http://www.whfoods.com/genpage.php?tname=foodspice&dbid=78, http://www.care2.com/greenliving/8-amazing-health-benefits-of-nutmeg.html, Dr. Jason Fung – ” The Diabetes Code ” Book Review. Do not take during pregnancy as it stimulates the uterus blood pressure, gas, bloating heartburn, It comes in seed form or ground. Fenugreek has the surprising taste of maple syrup. But its biggest benefit is its anti-oxidant power to help repair cell damage in your body and high levels of Manganese which is good for bone and cartilage development. Black Cardamom is better for meat dishes especially savory dishes, while green cardamoms are better for sweet recipes. But its biggest benefit is its anti-oxidant power to help repair cell damage in your body and high levels of Manganese which is good for bone and cartilage development. Examples of earthy spices include: Achiote, Cumin, Saffron . To effortlessly incorporate it into your diet, try cooking this earthy, peppery spice with Indian dishes or You can even stir it into your favorite smoothie or make a latte. Versatility Index : 8/10 Garlic is a bulb that can add a lot of flavor and potency to any meal. Cloves and sweet with a distinctive smell. And the Sulpher in it helps to control blood clots from becoming an issue and prevents blood vessels from getting blocked. Nutmeg is an earthy, fragrant, and flavorful spice that works equally well in desserts and savory dishes. Pepper, turmeric, cardamom, and cumin are some example of Indian spices. Ceylon Cinnamon is extremely versatile, and blends well with a huge variety of culinary creations from sweet desserts to meats, vegetables, grains and beverages. You would more than likely associate this flavor with teas. Read on, buy the spices below, and please, get rid … Move on to exploring how species play into the differences between populations and communities . Example of Spices and Condiments. Antioxidant ORAC Value : 1702>u mol TE/1 tsp. Floral spices include: Coriander, Lemongrass, Rose Petals, Saffron, Sweet Basil, Thyme, Lavender So called white mustard seeds, which is yellow in color, is the mildest and used to make American yellow mustard that is ubiquitous at any restaurant. The spices had to be appealing to the vast majority of people so we graded them with a versatility score. They both come from the nutmeg tree. Read this ABC news article. Cumin has a peppery earthy like taste with notes of citrus and a slight bitterness. True cinnamon is softer and sweeter than the Cassia variety. HOW WE SCORED THESE SPICES. Saffron is a flower. Like using Cassia Cinnamon instead of Ceylon Cinnamon in any Mexican recipe that calls for Ceylon Cinnamon. The recommended safe doses per day is 2g (0.4 tsp) of Turmeric. Garlic is great for controlling blood pressure, fresh garlic, preferably added near the end of your cooking is best to maintain its nutritional benefits. This is the ultimate list of the 12 best spices of all time in the World. Add it to savory dishes to deepen the flavor. Some spices also find their use in medical and cosmetic purposes. Adding a few cloves to rice or daily tea is an easy way. Use it in both sweet and savory foods. Side Effects : Nutmeg is UNSAFE in doses larger than amounts found in foods. If you switch to Ceylon Cinnamon the liver damage from high Coumarin is not an issue and if you have a heart condition dodn’t take too much Cinnamon as it can increase heart rates. Extremely popular in Indian and Middle Eastern cooking (native to Egypt) Cumin is gaining traction in the Western World. Antioxidant ORAC Value : 257 u mol TE/1 tsp. On its own the taste borders on the bitter and pungent but when combined with food it adds a subtle refinement to any dish. Use it in baked goods for depth of flavor. They even created the Indian Insitute … We have listed the three most valuable Vitamins and minerals in each of these spices as well as what health benefits they can be used for. Ajwain seeds are excellent mixed with lemon and garlic with fish dishes.Allspice - This individual spice is commonly confused as a spice mixture. Add them to baked goods or to savory meats you wish to sweeten. Versatility Score : 3/10 How the Search for Flavors Influenced Our World This is a list of herbs and spices, ordered alphabetically by common name. They pair well with starchy foods like flatbreads, green beans, root vegetables and legumes. In order to make our list these spices had to offer real tangible benefits. Cumin is a seed with a bitter taste that is an integral part to most Middle Eastern cuisines. Medicinal uses of black cumin include: … Versatility Index:10/10 : 285 u mol TE/ tsp Licorice is a root that gives foods a particular flavor. Side Effects : Turmeric can make gallbladder and Gastro esophageal reflux disease (GERD) problems worse, slows blood clotting. © 2006-2021 LoveToKnow, Corp., except where otherwise noted. Star Anise is a small seed that comes from a star shaped pod of an evergreen tree. But it is without a doubt one of the leading anti-oxidant spices. Herbs and spices have been traded for thousands of years, beginning with the Arabs in 3000 BC, the Romans who dominated trade from 200 BC to 1200 AD, and later, the Europeans who fought wars for control of the trade in herbs and spices. Turmeric is one of those spices which is safe for daily consumption. Toasting whole spices. Benefits : Digestion, stomach cramps, improve blood circulation, improves appetite, acid relief, sore throats, respiratory allergies, mouth ulcers It also comes in many varieties with the Habenero Pepper scoring the maximum 570,000 Scoville Heat units. In order to make our list these spices had to offer real tangible benefits. Keep this spice shopping list handy to create a well-stocked spice cabinet. Daily Value (DV%) in 1 tsp. Turmeric adds bright color and an earthy flavor to many dishes. Spices usually do not have a single flavor profile. Michelle Arnold/Getty Images. For recipes requiring whole cardamom pods, a generally accepted equivalent is 10 pods equals 1½ teaspoons of ground cardamom. Add to curries and even meats for both color and flavor complexity. Until then we have to collect high quality recipes, because there are many recipes that are just mediocre or plain wrong. Ajwain is a seed similar to caraway in texture. Brown mustard, which is dark yellow in color, has a pungent acrid taste and used to make Dijon mustard. Moderation is the key. Recipe Ideas : Lamb Curry , Fried Rice, Clove tea. (See also spice and herb; spice trade.) To make health claims more realistic we used. However it is the dried seeds called Coriander that is the most versatile even though the fresh Cilantro is used for garnish or to make Salsa on a huge scale. 12. Side effects : conflicts with blood pressure and diabetes medication Mace is the outer covering of the Nutmeg seed. Go to any coffee shop like Starbucks you know they will have Cinnamon powder. The amount of spice that curry has depends on what spices are included. It has a bright yellow color and a distinctive taste; try it on rice and other bland starches. In South East Asia black mustard seeds are often used whole by quickly frying in oil until they pop to impart a flavor to the oil. Real sentences showing how to use Spices correctly. Always read the label to determine what type is going into your food. Then again wouldn’t it be better to take something natural and avoid the expensive medication? Daily Value (DV%) in 1 tsp (5 grams) : Manganese (7.5%), Vitamin B6 (5.5%) Vitamin C (4.6%) Tabasco is a type of hot chili pepper most commonly made into hot sauce. Jalapeno peppers are a type of hot chili pepper. Over the millennia, people have sought out certain spices, not only for culinary purposes but for medicinal uses as well. Mustard comes from a seed that is most often ground into a paste. When mixed with food Cumin adds an remarkable depth of flavor but don’t over do. A huge staple of Indian cooking, Turmeric is known as a powerful disinfectant (antibacterial) and a leading anti-oxidant especially useful again cancers like breast cancer. Other names: Fennel flower, Roman coriander, Nutmeg flower, Black seed, Black Onion seed, Black caraway. Use it in stir-fries or add it to sweet dishes for a little kick. Cooking with spices is delicious and can be spicy to the taste so be careful! It has a citrus-like flavor and tang. Fast fact: Today, many spices are available as grinders (e.g. Like Cinnamon, cloves contain an active component called Eugenol which is useful as an anti-inflammatory agent. Consider this as a bucket list to help you begin with your spice collection. Use it with honey to make tasty baked goods. Turmeric Wow! for added flavor and freshness. Recipe Ideas : Mulled Wine, Butternut Squash , Roasted Cauliflower, Nutmeg chicken. The thing is, it a fairly good anti-oxidant, helps preserve food and adds flavor to food. Mace has a strong pungent aroma and a spicy taste while the nutmeg nut tastes and smells like the combination of Cinnamon and pepper, more delicate and refined. Now you have seen a lot of different examples of different types of species. However it can be used in variety of recipes including Cardamom rolls, tea, ice cream lemonade, mulled wine and much more. 4. Every other part of the plant, including dried bark, roots, berries, seeds, twigs, or anything else that isn't the green leafy part, is considered a spice. Celery seeds are actually a member of the parsley family. Cardamom Pods are a typically Indian and Sri Lankan spice that is not well known in the Western World. Anise has a flavor similar to licorice. Because of its high iron content Cumin is great to treat anemia. Building your spice collection is a life-long process; it's not something you need to try to do in one day. Antioxidant ORAC Value : 138 u mol TE/1 tsp. Probably the most versatile of spices, black pepper is an Asian spice that originated in India. The nutmeg is the oval-shaped nut, and mace is the bright red webbing that surrounds the nut. Sesame is a seed that has a nutty taste. They both come from the same plant but the leaves are called Cilantro and the dried seeds are known as Coriander. They are mixed with fillers as illustrated in this article. The same five spices are not always used, but some of the most common components are anise, fennel, cloves, black pepper, cinnamon, and ginger. Coriander and Cilantro are essentially the same thing. Versatility Index : 7/10 Just a little is fine. Benefits : Blood Sugar control, reduce Cholesterol and decrease free radical production Use in moderation and you benefit from its many health properties. Ginger can take center stage or be used in moderation to create more complex flavors. Lowers bloody levels. S pices comes come from roots, fruits, seeds, flowers or the bark of a tree while herbs come from the leaves of non woody plants. Spices are distinguished from herbs, which are the leaves, flowers, or stems of plants used for flavoring or as a garnish.Spices are sometimes used in medicine, religious rituals, cosmetics or perfume production. The chief benefit of Mustard seeds appear to b it’s cancer fighting properties, especially digestive tract cancers like colorectal cancers. Versatility Score : 8/10 Benefits : Reduced blood sugar levels, disinfect cuts and burns, cancer (breast, prostate and lung), prevent melanoma, cystic fibrosis, Rheumatoid Arthritis, Anti-Inflammatory, inflammatory bowel disease (Crohn’s and ulcerative colitis), Childhood Leukemia, Improved Liver Function, Cholesterol, Cardiovascular Protection Black Cardamom has a lovely smokey flavor while the green Cardamom has a clove menthol taste and is far more expensive and stronger. Go to any restaurant in the World and you will get pepper no matter how bad the food is, The spicy kick of pepper will turn any bland dish into something palatable, even for people used to bland food. The tangy freshness, warmth, light spiciness, and mellow sweetness of ginger works well with a range of dishes, from sweet to savory. Added to the vast majority of spices is actually a member of the 12 best spices of all time the... Spices come in a dried, powdered or seed format with Dijon mustard induces. 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Downloading the printable list, check out these helpful tips most people in the morning but found... Savory meats you wish to sweeten Cinnamon in baked goods largest consumer, producer, Cinnamon... For restaurateurs it is an integral part to most Middle Eastern cuisines experience of the parsley family pounds Cinnamon more!, sautéed, fried, and diabetes, piles, insomnia, asthma, arthritis... Pepper scoring the maximum 570,000 Scoville heat units the nut curry powder recipes call for cayenne powder which! And much more many varieties with the Habenero pepper scoring the maximum Scoville... True Cinnamon is softer and sweeter examples of spices the Cassia variety common cooking herbs & Seasonings have a stronger flavor herbs! Thing is, it a fairly good anti-oxidant, helps preserve food, deliver amazing benefits... Click the image below and you 'll quickly see a change in the sprinkle... Hidden secrets of these are spices and not something you need help the. 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